NOVEL SIMPLE basketball storm
Chapter 250 A Day in the Life of an Ordinary Basketball Student
Chapter 250 A Day in the Life of an Ordinary Basketball Student
At seven o'clock in the morning, Wei Wu, who lives in ZS City in eastern Guangdong, got up from bed.
As a student who has just finished the college entrance examination, I am about to usher in university life.
Most students choose to do something they want to do or indulge in the summer vacation after the college entrance examination.Driver's license test, travel, or sleep in every day and so on.
But Wei Wu is different, he still insists on getting up early.
The reason for this is that he is different from ordinary students.
Wei Wu is a basketball student who is about to enter Cuba.
In order to maintain a good game state, he must not have a little indulgence in the summer vacation, otherwise the warm-up match and the grassroots match will be exposed.
We must know that today's media and CBA scouts will pay a lot of attention at this time.
Missing the opportunity is very unfavorable to the ranking of the following CBA draft.
Wei Wu got up and stretched himself. His room is a very ordinary boy's room, and he likes to hang various star posters.
In the original time and space, there is no room for boys who like basketball to hang posters celebrating Kobe's victory, James sprinkled chalk, or Janeway's connection.And there are some more choices on the wall for young people in this time and space, that is, CBA star Liu Guang and Zheng Kailong, or Wang Haoyu's classic "This is my home court".
However, Wei Wu's room wall is a bit different, he hangs more of a poster of a lesser-known NBA player——
Jason Williams.
Wei Wu's favorite player, none of them, many of Wei Wu's movements are white chocolate for learning.
It can be said that white chocolate is his idol.
And white chocolate is not only his idol, but also a template for the system to evaluate him.
"Player Name: Wei Wu
Age: 18 years old
Household Registration: ZS City, Eastern Guangdong Province
Current team: Guangdong East University of Technology
Location: PG
Height: 1.85m
Weight: 82KG
Arm span: 1.87 meters
Bounce in place: 73 cm
Approach bounce: 80 cm
Shots: 61
Three Points: 60
Possession: 70
Assists: 65
Defense: 45
Rebounds: 43
Fighting spirit: 61
Comprehensive score: 64 (—)
Template: Jason Williams (B: 80-85)
Comments: With a historical level of dribbling touch and assist talent, he can always use passes and assists beyond your imagination to score. "
Wei Wu put on quick-drying training clothes and basketball shorts, washed up and went downstairs.
Parents have had breakfast in the restaurant.
"Stinky boy, you got up so late? You still want to get into the CBA with your attitude? Why don't you come to our school and be a physical education teacher."
"No, I'm not interested in staying in the office with you until retirement."
Wei Wu's father mocked Wei Wu jokingly, and Wei Wu also shot back at his father politely.This is the daily conversation between father and son.
And the mother also brought her son's breakfast.
A glass of milk, two egg whites, one egg yolk, a bowl of soy milk, a piece of fried chicken breast, and a meat bun.
This is the breakfast prepared by the family for their son, strictly following the athlete's recipe.
Nowadays, many ordinary people will prepare such a food for their sons who want to play basketball.
The source of the recipe is Chen Xinglian's Basketball Association.The Basketball Association established the Sports Association last year. This association is a combination of sports majors and sports science laboratories from several famous Cuba schools, and it specializes in releasing some exercise methods and diets to the society free of charge.
Parents who want their children to play basketball will consciously follow this recipe to prepare food.
Wei Wu's breakfast is very high in calories. The reason for this is because today's training will be carried out according to the plan, and a lot of calories need to be stored for consumption.
And it was Wei Wu's father who helped him train.Wei Wu's father is a middle school physical education teacher, because of this status, Wei Wu can often get the key to the training hall conveniently.
"Boy, this morning is for physical fitness and strength training, let me relax in the afternoon."
Father said the content, but Wei Wu was not satisfied with the training content in the morning, he felt that these were not the main ones.
"Dad, add some dribbling and passing drills."
Wei Wu's father immediately reprimanded him, "Brat, comprehensive promotion is the right thing to do."
Wei Wu's father doesn't like his son to use Williams as an idol. He thinks such a style of play is gaudy and impractical.
Every time I see a poster on the wall, I want to tear it up.
He prefers players like He Siyuan and Wang Haoyu.
Wei Wu didn't think so.
After the meal, the father and son rode their electric bikes to school.
The security saw the father and son and greeted them warmly.
"Hey, old Wei! You brought your precious son over to practice basketball again today. It's summer vacation and you don't want to relax?"
Wei Wu's father shook his head, "Since we want to take this path, we are doomed to suffer."
The security guard said in admiration: "I think Xiao Wei has a good chance of playing in the CBA. You see that he was recruited by a famous basketball school like Guangdong Gong this year, so you can relax! One day your son will have an annual salary of several million."
The two chatted for a while before walking into the gym.
It was not long after eight o'clock.
The father arranged for his son to warm up in advance.The professional warm-up process is very complicated and lengthy, and also requires the assistance of a second person.
After half an hour of warm-up, the training began.
First is physical training.
The sports school in the original time and space, the CBA club and even the national team like to practice long-distance running very much, 5000 meters at every turn. It seems that they have trained their physical fitness, but in fact it is very useless.
It is undeniable that long-distance running is helpful for improving physical fitness, but it is not good to rely too much on long-distance running. After all, basketball is an anaerobic exercise that starts and stops quickly, while running is a uniform and slow aerobic exercise.
If practicing long-distance running is really useful, the Huaxia team will not be lacking in physical fitness at the beginning of the third quarter.
In its heyday, the Huaxia team could have a [-]-[-] split with the Mengba team in the first two quarters, but it collapsed once the midfielder returned.
Fortunately, in this time and space, Chen Xinglian came up with the concept of scientific exercise in advance, integrating sports science into the exercise method to make the training more reasonable.
-
"rush!"
As soon as his father finished yelling, Wei Wu, who was dribbling the ball, sprinted forward with all his strength, while his father tied Wei Wu with an elastic band in his hand, and dragged him back after Wei Wu ran out.
Do this repeatedly as a training set.
Then Wei Wu was asked to pull the big rope, run back and forth, slide, and run the whole field at variable speeds.
An hour and a half passed after finishing these exercises.
Then comes the strength training.
Wei Wu came to the gymnasium of the school team. Nowadays, many schools have set up simple training rooms and arenas for the school team, which is very convenient for the players.
Wei Wu's school team is on vacation this month, so there is no one in the gym at all.
Yoga balls, barbells and other movements are also available.
Wei Wu began to do strength training with the help of his father.
What is deadlifting the barbell to walk the S curve, kneeling on the yoga ball to practice dumbbells...
Compared with the actions that bodybuilders do to activate one muscle, the training actions of basketball players can generally exercise multiple muscle groups, making the coordination of muscles better.
At 11:30, the morning training was finally over.
After the training, Wei Wu was already exhausted.
In the end, his father brought a fascia gun to help Wei Wu relax.Wei Wu's screams resounded throughout the arena.
(End of this chapter)
At seven o'clock in the morning, Wei Wu, who lives in ZS City in eastern Guangdong, got up from bed.
As a student who has just finished the college entrance examination, I am about to usher in university life.
Most students choose to do something they want to do or indulge in the summer vacation after the college entrance examination.Driver's license test, travel, or sleep in every day and so on.
But Wei Wu is different, he still insists on getting up early.
The reason for this is that he is different from ordinary students.
Wei Wu is a basketball student who is about to enter Cuba.
In order to maintain a good game state, he must not have a little indulgence in the summer vacation, otherwise the warm-up match and the grassroots match will be exposed.
We must know that today's media and CBA scouts will pay a lot of attention at this time.
Missing the opportunity is very unfavorable to the ranking of the following CBA draft.
Wei Wu got up and stretched himself. His room is a very ordinary boy's room, and he likes to hang various star posters.
In the original time and space, there is no room for boys who like basketball to hang posters celebrating Kobe's victory, James sprinkled chalk, or Janeway's connection.And there are some more choices on the wall for young people in this time and space, that is, CBA star Liu Guang and Zheng Kailong, or Wang Haoyu's classic "This is my home court".
However, Wei Wu's room wall is a bit different, he hangs more of a poster of a lesser-known NBA player——
Jason Williams.
Wei Wu's favorite player, none of them, many of Wei Wu's movements are white chocolate for learning.
It can be said that white chocolate is his idol.
And white chocolate is not only his idol, but also a template for the system to evaluate him.
"Player Name: Wei Wu
Age: 18 years old
Household Registration: ZS City, Eastern Guangdong Province
Current team: Guangdong East University of Technology
Location: PG
Height: 1.85m
Weight: 82KG
Arm span: 1.87 meters
Bounce in place: 73 cm
Approach bounce: 80 cm
Shots: 61
Three Points: 60
Possession: 70
Assists: 65
Defense: 45
Rebounds: 43
Fighting spirit: 61
Comprehensive score: 64 (—)
Template: Jason Williams (B: 80-85)
Comments: With a historical level of dribbling touch and assist talent, he can always use passes and assists beyond your imagination to score. "
Wei Wu put on quick-drying training clothes and basketball shorts, washed up and went downstairs.
Parents have had breakfast in the restaurant.
"Stinky boy, you got up so late? You still want to get into the CBA with your attitude? Why don't you come to our school and be a physical education teacher."
"No, I'm not interested in staying in the office with you until retirement."
Wei Wu's father mocked Wei Wu jokingly, and Wei Wu also shot back at his father politely.This is the daily conversation between father and son.
And the mother also brought her son's breakfast.
A glass of milk, two egg whites, one egg yolk, a bowl of soy milk, a piece of fried chicken breast, and a meat bun.
This is the breakfast prepared by the family for their son, strictly following the athlete's recipe.
Nowadays, many ordinary people will prepare such a food for their sons who want to play basketball.
The source of the recipe is Chen Xinglian's Basketball Association.The Basketball Association established the Sports Association last year. This association is a combination of sports majors and sports science laboratories from several famous Cuba schools, and it specializes in releasing some exercise methods and diets to the society free of charge.
Parents who want their children to play basketball will consciously follow this recipe to prepare food.
Wei Wu's breakfast is very high in calories. The reason for this is because today's training will be carried out according to the plan, and a lot of calories need to be stored for consumption.
And it was Wei Wu's father who helped him train.Wei Wu's father is a middle school physical education teacher, because of this status, Wei Wu can often get the key to the training hall conveniently.
"Boy, this morning is for physical fitness and strength training, let me relax in the afternoon."
Father said the content, but Wei Wu was not satisfied with the training content in the morning, he felt that these were not the main ones.
"Dad, add some dribbling and passing drills."
Wei Wu's father immediately reprimanded him, "Brat, comprehensive promotion is the right thing to do."
Wei Wu's father doesn't like his son to use Williams as an idol. He thinks such a style of play is gaudy and impractical.
Every time I see a poster on the wall, I want to tear it up.
He prefers players like He Siyuan and Wang Haoyu.
Wei Wu didn't think so.
After the meal, the father and son rode their electric bikes to school.
The security saw the father and son and greeted them warmly.
"Hey, old Wei! You brought your precious son over to practice basketball again today. It's summer vacation and you don't want to relax?"
Wei Wu's father shook his head, "Since we want to take this path, we are doomed to suffer."
The security guard said in admiration: "I think Xiao Wei has a good chance of playing in the CBA. You see that he was recruited by a famous basketball school like Guangdong Gong this year, so you can relax! One day your son will have an annual salary of several million."
The two chatted for a while before walking into the gym.
It was not long after eight o'clock.
The father arranged for his son to warm up in advance.The professional warm-up process is very complicated and lengthy, and also requires the assistance of a second person.
After half an hour of warm-up, the training began.
First is physical training.
The sports school in the original time and space, the CBA club and even the national team like to practice long-distance running very much, 5000 meters at every turn. It seems that they have trained their physical fitness, but in fact it is very useless.
It is undeniable that long-distance running is helpful for improving physical fitness, but it is not good to rely too much on long-distance running. After all, basketball is an anaerobic exercise that starts and stops quickly, while running is a uniform and slow aerobic exercise.
If practicing long-distance running is really useful, the Huaxia team will not be lacking in physical fitness at the beginning of the third quarter.
In its heyday, the Huaxia team could have a [-]-[-] split with the Mengba team in the first two quarters, but it collapsed once the midfielder returned.
Fortunately, in this time and space, Chen Xinglian came up with the concept of scientific exercise in advance, integrating sports science into the exercise method to make the training more reasonable.
-
"rush!"
As soon as his father finished yelling, Wei Wu, who was dribbling the ball, sprinted forward with all his strength, while his father tied Wei Wu with an elastic band in his hand, and dragged him back after Wei Wu ran out.
Do this repeatedly as a training set.
Then Wei Wu was asked to pull the big rope, run back and forth, slide, and run the whole field at variable speeds.
An hour and a half passed after finishing these exercises.
Then comes the strength training.
Wei Wu came to the gymnasium of the school team. Nowadays, many schools have set up simple training rooms and arenas for the school team, which is very convenient for the players.
Wei Wu's school team is on vacation this month, so there is no one in the gym at all.
Yoga balls, barbells and other movements are also available.
Wei Wu began to do strength training with the help of his father.
What is deadlifting the barbell to walk the S curve, kneeling on the yoga ball to practice dumbbells...
Compared with the actions that bodybuilders do to activate one muscle, the training actions of basketball players can generally exercise multiple muscle groups, making the coordination of muscles better.
At 11:30, the morning training was finally over.
After the training, Wei Wu was already exhausted.
In the end, his father brought a fascia gun to help Wei Wu relax.Wei Wu's screams resounded throughout the arena.
(End of this chapter)
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