Film and TV: Obtain Alpha Dog at the beginning

"Akai and Achao are back."

At the entrance of the village, a group of children gathered around from afar.

"Akai, did Master Ye accept you as servants?"

"Is Ye Mansion very big? I heard that there is a huge wall clock inside. Have you seen it?"

Facing the numerous inquiries from their friends, the two looked at each other and smiled.

After learning that they had not become the servants of Ye Mansion, these children could not hide their regrets. In their eyes, being able to become the servants of Ye Mansion was already the most glorious moment in their lives.

They both returned home.

Wang Chao's younger brother and sister have just returned from the fields. Rural people start working in the fields at a young age to help their families.

"Here, eat it, this candy is so sweet."

Gong Ruomei saw that they liked to eat sweets, so she grabbed a handful for each of them before leaving.

"Wow, brother, where did this candy come from? It's so delicious."

"Yes, this candy is really sweet."

In poor families, what they eat most is maltose. Occasionally, they can get some "local sugar", but they are reluctant to eat it at ordinary times. They save it and wait until the woman in the family is pregnant or in confinement to eat it.

Wang Chao was very happy to see his younger brothers and sisters eating deliciously, and rubbed their heads.

"Where are your parents?"

"We're back there, there's still some work to be done. Our parents asked us to come back and cook the food first." The younger brother smacked his lips and answered with a hint of confusion.

"Oh, then I'll go to the fields to help them. You guys stay at home and don't run around. Be careful of Ren Yazi kidnapping you and selling you."

"Well, don't worry, bro, we're not going anywhere."

The two little guys relished the sweetness of the candies and said obediently.

When Wang Chao came to the field, he saw that his parents were still planting rice seedlings, so he rolled up his trousers, stepped into the mud, and started to help.

"Achao, how are you? Has Mr. Ye accepted you?" Mother asked nervously.

Seeing Wang Chao shaking his head, the couple couldn't hide their disappointment, but they still comforted them: "It's okay, it's not easy to get into the Ye family."

Seeing that his parents had misunderstood, Wang Chao quickly explained: "Dad, grandma, although Master Ye didn't take us, he found a master for us."

"Master? What do you teach?"

"Teaching boxing."

"Ah? It's not very dangerous to kill someone, and it's not for food and drink, so why don't you go?" My mother frowned upon hearing this.

But my father said: "It doesn't matter if you learn martial arts. If anyone dares to compete with our family for land in the future, we will have someone to rely on."

"Yes, and Master also said that in addition to learning martial arts, he will also teach us a skill that will be enough for us to settle down in the future." Wang Chao added.

"Yeah, is there such a good thing?"

The couple were so happy when they heard this that they didn't even bother to plant rice seedlings and began to discuss what their son should learn.

"I think it's better to learn how to cook. As the saying goes, a cook won't starve to death after three years of drought."

"If you ask me, it's better to learn to be a carpenter. If you learn to be a cook, you won't starve to death. If you're a good carpenter, you can make a fortune, and you can build a house for your family in the future."

Wang Chao was planting seedlings on the side, unable to say a word. A young man who grew up in a rural area and never even went to school had no life plan at all. He only knew that if he studied hard with his master, he would be better off in the future. The family lives a good life.

"Achao, take that old hen at home to your master tomorrow. I heard people say that if you learn a craft from someone, you have to give the master a gift. Our family doesn't have the money to buy wine or meat for your master."

Wang Chao said quickly: "No need, Dadou. Master has said that there will be no apprenticeship ceremony, and we will eat at Master's place every day from now on."

Diet is a very important part of martial arts training, especially for muscle training. It is not just a saying that you should eat 70% of your exercise. Once you consume too much and are not replenished, your body will burn fat and break down muscles at the same time.

It is not just talk about being poor in literature and rich in martial arts. Without enough protein supplement, a strong man will become skinny after a short time of training.

In addition, Wang Chao and Wang Kai were already somewhat malnourished, and they would be useless if they did not take supplements.

When they heard that there was such a good thing, the couple immediately complimented their son's unmasked master, and almost made a memorial tablet to enshrine Qin Hao. After all, a half-grown man would defeat me, and Wang Chao's age group Children are the biggest headache for parents from poor families.

When I got home, my brother and sister had already cooked the rice. There was no food at home, so they heated up the pickles and put them on the table to start the meal.

Seeing his younger brothers and sisters devouring their food, Wang Chao secretly made up his mind that he would never let them go hungry again.

The next day, Wang Chao got up early in the morning and came to Wang Kai's house in the dark, and the two of them headed to the city together.

They used to go to the city by horse-drawn carriage for the village market, but now they could only walk, which took almost an hour. Wang Chao didn't want to give his master the impression of being lazy.

When the two of them arrived at the door of Qin Hao's house, it was already completely dark. However, they did not knock on the door, but kept waiting outside.

It wasn't until I heard Lao Jiang getting up and running around that he started to call the door.

As soon as they entered the courtyard, they smelled the strong fragrance of rice and swallowed unconsciously.

Gong Ruomei yawned and came out of the back room. When she saw the two of them, she immediately walked up to them with her hands behind her back.

They waited until the two of them shouted respectfully: "Senior Sister."

Then he nodded with satisfaction.

"Well, you guys came early enough. Have you had breakfast?"

The two nodded subconsciously, but their stomachs growled unsatisfactorily.

Gong Ruomei rolled her eyes at them: "If you eat, you eat, if you don't eat, you don't eat. There's nothing to be embarrassed about. What my senior brother hates the most is people who are vain, you know?"

"I understand, Senior Sister."

"Well, go get the dishes and chopsticks."

Lao Jiang looked on with amusement. This eldest lady had grown up under the love of her senior brothers. Now she suddenly had two juniors, and she began to live like her elders. Don't say... It's really like that.

Wang Chao and Wang Kai came to the kitchen obediently and were immediately stunned. In the tumbling room of white rice porridge, strips of pork were pushed to the top, as well as vegetables and preserved eggs. Just the smell made them salivate. .

What's even more terrible is that in the cage on the side, there are also steaming large fluffy meat buns, crystal shrimp dumplings with crystal clear skin, and steamed chicken feet that are almost boneless.

The two looked at each other, and their hearts were filled with shock. Is this how rich people usually live?

"Hmm, be careful, don't let your saliva drip into it."

Gong Ruomei's joking voice brought the two of them back to reality. They subconsciously tried to wipe the saliva from the corners of their mouths, but found that the corners of their mouths were dry.

"Okay, stop teasing them, hurry up and put the food on the table. We will practice kung fu later." Qin Hao shook his head and hit Gong Ruomei on the head.

"It's Master."

When the table was served, Wang Chao and Wang Kai never moved their chopsticks. They still couldn't believe that they could eat such exquisite food?

"Eat, why are you just staring at it? Will it make you full?"

Gong Ruomei's words seemed to completely activate the two of them. Seeing that Qin Hao had already moved his chopsticks, he immediately picked up the bowl and took a big mouthful of hot porridge.

"How about it? My senior brother is good at his craftsmanship, right?"

"Hmm, okay, it's so delicious."

The aroma of rice mixed with lean meat and vegetables made Wang Chao and Wang Kai reluctant to open their mouths to answer, as if the rich aroma would escape as soon as they opened their mouths.

At first, the two of them didn't dare to pick up the food. It wasn't until Qin Hao helped them pick it up several times that they dared to eat it.

Just when the two were about to grab the fourth big meat bun, Qin Hao hit their hands with chopsticks. They felt the back of their hands go numb and the chopsticks fell on the table.

Wang Chao and Wang Kai suddenly realized how much food they had eaten from their master. Just when they took back their hands angrily, they heard Qin Hao slowly put down his chopsticks.

"People who practice martial arts should eat in moderation. Seventy percent full is the best. In the future, I will gradually develop your eating habits. If you are good at training, you must be good at eating."

"Yes, Master."

The two promised well, but their eyes were still peeking at the delicacies on the table. Watching Lao Jiang take the remaining delicacies back to the kitchen, they felt that their souls were being taken away.

After the dining table was cleared, Wang Chao and Wang Kai began to wait for Qin Hao to teach them how to practice martial arts. However, almost half an hour later, Qin Hao still had no intention of calling them.

"Master."

As soon as the two of them spoke, Qin Hao raised his hand to interrupt: "It is not suitable for strenuous exercise within an hour after a meal. Let's wait until some of the food in your stomach has been digested."

"oh."

Only then did the two understand Qin Hao's intentions.

Finally, an hour later, Qin Hao took the two of them to the yard.

At this time, Gong Ruomei was already practicing boxing. Her Baguazhang moves were very graceful. Gong Ruomei's skillful moves dazzled the two of them and amazed them.

"Your aunt practices Bagua Zhang. Our branch is called Xingyi Bagua Sect. My master Li Cunyi is the master of Xingyi Quan." Qin Hao didn't care about the sect, but he still briefly talked to the two of them. Fulfill one of Mr. Li Cunyi’s wishes so that future generations can inherit his mantle.

Wang Chao and Wang Kai have always lived in the southern countryside and are not from the martial arts world. They have never heard of Li Cunyi's name and don't know what Li Cunyi's disciples mean in the martial arts world. They just think that the master's master should be very powerful.

"Today, let's start with the most basic three-body stance technique."

"It is said that power originates from the ground, and a weak foundation can shake the mountain. Our feet are our roots. All the power-generating techniques of Xingyi Quan have their roots from the feet. How well you practice Zhuang Gong will determine your future. The achievements of martial arts cannot be slacked off."

"It's Master."

Although Wang Chao and Wang Kai didn't quite understand some of the terms Qin Hao said, they had only one idea: practice according to the master's instructions. If they practice well, they can eat delicious food every day in the future.

The two of them don't have cheats like Qin Hao like Alpha Dog. When they stand up, they need Qin Hao to constantly correct their mistakes.

Practicing pile kung fu is undoubtedly a very boring and painful process, but for rural children, enduring hardship has long been a norm. Even if they were exhausted, they still gritted their teeth and persevered.

Qin Hao will also let them take a break and drink some salt water to replenish their strength.

"Well, you practice for another half hour, and I'll go cook."

The sun at noon had already reached the top of his head. Qin Hao looked at his watch and saw that it was already twelve o'clock, so he went to cook.

When they thought about having delicious food again at noon, Wang Chao and Wang Kai felt that they had endless energy in their bodies and they practiced even harder.

Not long after, a strong aroma of meat wafted out from the kitchen, which aroused the greed in their stomachs, making them grumble.

Gong Ruomei was also back from school at this moment. She put down her bicycle and came to the two of them to check their practice results and give some decent pointers.

"Sister, do you and Master eat like this every day?" Wang Chao asked, licking his lips.

Gong Ruomei nodded: "Well, what's wrong?"

"No, it's nothing." Wang Chao suddenly felt that this master was worth worshiping. At the same time, he also secretly decided in his heart that if he succeeds in the future, he must honor his master.

When it came to the table, Wang Chao and Wang Kai were even more shocked. This lunch was even more sumptuous than breakfast. The white rice was crystal clear and plump. The large pieces of beef were stewed until tender. A strong aroma of meat hit their faces. , the pork ribs and winter melon soup had a layer of oil floating on it, which made people move their index fingers just looking at it. As for the two plates of green vegetables, they automatically ignored them.

"Eat vegetables, don't just eat meat, the nutrients must be balanced, otherwise it will be difficult to absorb."

As soon as Qin Hao finished speaking, the two of them immediately put green vegetables into the bowl, making Gong Ruomei snicker at the side.

After eating and drinking, and taking a short lunch break, Qin Hao began to teach the two of them how to do strength training.

Starting from the simplest push-up, Wang Kai was stronger and his limbs were stronger. He did fifty push-ups in one breath. Although he still persisted, his movements were gradually out of shape, so Qin Hao let He stopped.

But Wang Chao couldn't do it after only doing forty, and the sweat on his forehead kept falling.

Both of them were very surprised. How could this seemingly simple action be so tiring? It was even more tiring than a day of farm work on weekdays.

"Rest for a while, and I'll teach you another move, sit-ups."

On the first day, Qin Hao didn't plan to let them do any complicated movements, mainly to let them adapt to anaerobic exercise, and then slowly increase their intensity.

In just one day of exercise, the two of them experienced a feeling of exhaustion.

When the two of them were exhausted, Qin Hao gave them another massage to activate their blood circulation. In fact, from this point of view, Qin Hao felt that traditional martial arts was actually very suitable for exercising muscles, compared with the recovery of fighting techniques that relax muscles and stretch. The method, the effect of pushing the palace and promoting blood circulation is much stronger.

After helping the two of them push the palace and activate blood circulation, Qin Hao prepared a medicinal bath for the two of them.

This recipe was left by Li Cunyi. Although Qin Hao was doubtful about the effectiveness of this recipe, he still used it on the two of them. After all, not everyone is like him and has a plug-in that can directly improve physical attributes.

It would be good to have some effect. Anyway, with Ip Man as a big benefactor, there is no shortage of money.

This is also the condition Qin Hao negotiated with Ye Wen. In the past two years, all his expenses will be paid for by Mr. Ye. (End of chapter)