Global Movie Emperor

Chapter 117 Fitness plan

“Huh…huh…”

In fact, Lu Ze felt that the demons in the early morning were slack, as if after a night of drunkenness, when the sun shone, the whole city became lazy.

But at this moment, it is also the most humane time of the magic city. The grandfather and aunt on the street are talking about the magic city, wearing a padded jacket, wearing gloves, or morning exercises, or buying breakfast for their children who have not yet gotten up.

With headphones on, Lu Ze ran across the nearby street and ran to the park nearest to his home. Next to him was an old man practicing Tai Chi sword and dancing ballroom dancing. Finally he stopped, wiped his forehead and ran down. Sweat.

The audition of “Boxing King” is about to begin. Perhaps because of the subject matter, Lu Ze woke up early today and actually had the idea of ​​running in the morning.

When he went downstairs, he briefly warmed up. Lu Ze started jogging at a constant speed. After one kilometer, he began to pant. After two kilometers, his whole body was wet with sweat. Just when he arrived in the park, he could not run completely. It exploded.

He originally wanted to run 10,000 meters, which was easy for Lu Ze before, but now… I have to say that his physical fitness has declined too quickly.

Two years ago in Hengdian, he walked like flying every day, catching three games in a day, and he was still full of energy, but now, it is estimated that he will be tired and half to death when filming.

This alarmed Lu Ze’s heart. He didn’t notice it because filming was a scene with little physical exertion, but now that he found out, he had to make a change.

The most basic requirement of an actor is to be healthy. Otherwise, the long-term work and rest schedule during filming will be irregular, and the body will easily collapse. When the filming state cannot be maintained, the body is also prone to major problems.

In his prime of life, he should quickly recover his physical condition, otherwise, if he really chooses the hero of “Boxing King”, the early training intensity is guaranteed to be unable to persist.

Walk slowly in the park, wait until the breathing becomes stable, then start running again, today’s goal is still 10,000 meters, and then go home after running.

…

Sitting on the stool, Lu Ze took a breath and took a shower after returning home. Now his face is very pale. He had bought it earlier and had no appetite to eat after returning home.

He took out the printed “Boxing King” audition script from his backpack and put it on the table. With colorful pens in the pen holder, he took out a black pen at random, and he began to read the script formally.

The lines were not long, and the protagonist was also a relatively silent person. He occasionally made a mark on the script. An hour later, the script was turned to the last page.

This script went beyond Lu Ze’s expectation. Lu Ze originally thought it was a passionate commercial work. After all, Liu Ying is a well-known commercial film director in China, who is good at creating visual impact and conflicts.

However, the screenwriter’s settings in the script and the interspersion of some events have raised the overall connotation by several steps. Simply put, it is an inspirational story about a person who was prejudiced by the public getting rid of colored glasses.

Lu Ze hasn’t got the specific storyline yet, but based on simple information, Lu Ze has figured out a general idea.

Although this kind of story has been badly filmed, but every few years, this kind of story is slightly changed and filmed, and it can still get full applause.

Inspirational stories have a large market, coupled with the blood-hot fighting theme, as long as the script is delicate enough, then the popularity of this story will never be low.

Therefore, this character Lu Ze really wants to get it, and he must get it.

Starting from today, he will start to make a fitness plan. Lu Ze checked the time. It was 10:30 in the morning. Lu Ze put on his clothes, put on sunglasses and a mask, and went downstairs to wait for a bus. , Sit in the position after swiping the card.

Sitting downstairs and getting off the car, Lu Ze’s legs were still trembling, and he entered the company tremblingly. He walked to the door of the physique room and looked inside through the door glass.

What catches the eye is a group of female trainees practicing yoga on yoga mats. These little girls have to say that their figures are really good, with thin waists, long legs, and tall.

After watching it for a while, it was just time for the lunch break. The trainees greeted Lu Ze and left. Finally, when Coco Li walked out, Lu Ze stepped forward to say hello.

“Hello, Teacher Li.”

“Hello, Mr. Lu, what can I do?”

Coco Li didn’t know why Lu Ze, a person who couldn’t fight him, would suddenly approach him today. In the past, the two were just nodding acquaintances, and nothing really happened.

“That’s right, my physical fitness is deteriorating too fast. I want to systematically learn to lose weight and restore my physical fitness. If I want to go to the gym, I am afraid that the coach inside is not professional. I want to ask you.”

The role of the new play hasn’t been written yet. He didn’t want to directly increase muscles and fitness. He asked for the purpose of improving physical fitness. If he was selected, it would be considered as a preparation in advance. deficit.

Coco Lee would not be stingy in this regard. She still liked Lu Ze’s play. It would be even better if Lu Ze corrected the peeping problem.

When the two came to the canteen, fitness is a very professional knowledge. Each age group, weight, and height are all targeted. The two chatted while eating, and she also began to inquire about Lu Ze’s basic body information.

After checking Lu Ze’s body fat, vital capacity and other data after the meal, he began to formulate a set of fitness methods for Lu Ze. It was indeed very professional.

Taking the fitness plan given to him by Coco Li, Lu Ze is going to go to the gym tomorrow to apply for a card and officially start his physical recovery training.

Just returned to the office for a sip of tea, the phone rang, and I saw the call reminder that it was Zhuang Yu’s call.

“Hello? Director Zhuang.”

“Lu Ze, I’m sorry. I called you just after I let you rest for two days. I just finished checking the film these days. Some live radios were not recorded properly. If you have time, you can come over and re-dubbing. Record a narration?”

“Yes, then Director Zhuang, please send me the address, and try to finish the recording within two days. I have something to do the day after tomorrow.”

After hanging up the phone, Lu Ze turned his head and gave Liu Bin a call to ask him to wait for him at the door of the company. After throwing his phone away, Lu Ze leaned back in his chair and rubbed his eyelids. He was really busy just coming back these few days. of.

Ten minutes later, Lu Ze went downstairs and told Liu Bin the address. He rubbed his calves and knees on the back seat of the car. He may have been overworked today, and now he has some pain.

The location of the recording studio is a bit far away. It took almost an hour to reach the place. It was opposite to the Mordu Conservatory of Music. It was mainly a piano shop selling musical instruments. I drove it back and forth twice and found it in the middle of two piano shops. This is a recording studio called “Yuansheng”.

As soon as he entered inside, Lu Ze saw Zhuang Yu. He was talking and laughing with a middle-aged man. The temperaments of the two were similar, both gentle and elegant.

“I’m here so soon? Sit down, what’s wrong with your legs?”

“It’s okay, it’s just some excessive exercise. Wouldn’t you tell me about Director Zhuang?”

Lu Ze reached out and shook his hand with the man, before sitting down and joking with Zhuang Yu.

“Sorry, I forgot to introduce, Li Moming, my college classmate, Lao Li, this is the actor Lu Ze in my movie.”

“You don’t need to introduce me. I have watched Mr. Lu’s TV series. Can I still recognize it? Okay, hurry up and record it Don’t delay my business. I have to make milk powder money for my son. .”

Li Moming likes to make jokes, Zhuang Yu didn’t care, and handed Lu Ze a script of lines with lines and narrations that Lu Ze wanted to add.

After Lu Ze walked into the recording studio, he pulled the stool away, adjusted the microphone to a proper position, and made an OK gesture to Li Moming.

An excerpt from the movie appeared on the monitor. Lu Ze picked up the line book and quickly adjusted his emotions and began to read aloud. The voice was useless to frustration, but was a little fuzzy, as if he couldn’t open his mouth, and seemed weak.

“Veteran?”

Li Moming looked at Lu Ze’s state and asked Zhuang Yu curiously. He has also done many film line supplementary recordings, and sometimes even contracted animation dubbing work, so few can get into the state so quickly.

“who knows?”

Zhuang Yu waved his hand, unscrewed the cup and drank, watching Lu Ze’s steady performance in the shed with satisfaction.

“…”