Global Movie Emperor

“The last group, and work harder, for a minute, we finished this morning’s task is over, feet parallel, not outside the eight, come on, time to start.”

    Feet parallel Zhaqi horse, sit down ass , The two battle ropes were pulled straight, the physical teacher nudged Lu Ze’s waist with both hands to adjust the maximum force angle of the core force, and then, two thick wrists, a single thick rope weighing 40 kilograms seemed to enter The fritters fried in the pan shook rhythmically, slamming on the plastic floor and making loud noises.

    With the movement of the rope, Lu Ze’s face gradually turned from white to red. Even if his breathing was still regular, it would inevitably increase. He let out a gasp that was not difficult to hear. The beads of sweat fell to the ground, and a flower like Flowers that are as beautiful as ice flowers, but quickly disappear.

    “Come on, there are still twenty seconds, hold on, man.”

    It is a pity that the physical teacher is not a pastor, and pure encouragement cannot add a layer of BUFF to Lu Ze. In the end, Lu Ze still did not complete the last half of the time. Group, kneeling on the ground, burying his head in his arms, breathing heavily.

    “It’s alright, wipe your sweat, get up and walk.”

    “No, give me the bucket, hurry.” The

    bucket and mineral water were in place quickly? Lu Ze was still kneeling, burying his head in the bucket. ? Turn around and stand silently in the corner? Hearing Lu Ze’s vomiting sound? It was not until the gargle of mineral water was spit into the bucket that he turned around and lifted Lu Ze up slowly? Arranged him to lie on a massage bed? Give it to Lu Zeshuang The fascia gun was in his arm.

    “This is a good thing. It seems that the training intensity can be stronger tomorrow.”

    “Come less, let me slow down for a few days? My legs were heavy last night? It doesn’t take much effort to drive on the accelerator? Is it for crawling? I have no interest in car accidents. “The

    human body is very interesting? Every time you exercise until you vomit? You can bear it after doing this amount of exercise. This is a good sign, and the body becomes stronger. Proof, but Lu Ze doesn’t think so. After all, this Liverpool first-team physical trainer is really professional? The amount of exercise set for each exercise is just enough to make Lu Ze get the vomit in his throat? Does he vomit? It’s purely because of yesterday. How about the one who slept late and the food this morning.

    It feels… much more torment than Lu Ze imagined? The pain even exceeds the weight gain experience when filming “Boxing King”. On the one hand, the body’s recovery ability is indeed declining, not as good as in the twenties? Everyday When I wake up, I feel that my limbs have lost control, and I feel sour that I can’t use my energy.

    Secondly, because the goal this time is to lose weight, and because his body fat is not high, the only way is to lose even his muscles. This prevents Lu Ze from lifting iron and can only rely on a large amount of body fat. Oxygen weight loss, this will undoubtedly reduce a lot of fun, and will not produce happiness.

    The pleasure of eating has also been reduced a lot. Unlike muscles, high-calorie foods can also be eaten. Now it is good. All meals are green and oily. It is hard to see any fishy meat. It creaks when chewed. Although the combination is reasonable, It can completely meet the supplement of trace elements, but who is willing to eat this stuff?

    What’s even more frightening is that only doing aerobic exercise for a long time will lose metabolism. After all, it will consume muscle, and the main force of muscle metabolism will cause Lu Ze’s metabolism to become lower and lower, making it less and less likely to lose weight. , Can only continue to increase the amount of exercise, causing a vicious circle.

    There is no solution. After all, this is not a healthy weight loss, but a vicious weight loss that will load the body. Unless you stop it, you can only continue to deteriorate. The responsibility of the physical fitness and nutritionist is to ensure that Lu Ze is as much as possible. Health, nothing more.

    “Okay, Mr. Lu, you consumed about 900 to 1,000 kcal today at noon. You can eat more beef at noon and add less carbon water. Just don’t eat enough. See you at night.” I’m

    totally out of energy and bid farewell to the physical trainer. , He was like an old man about to die, waved weakly to the physical teacher, closed his eyes and rested his mind. I don’t know how long it took before he slowly climbed up and pushed away the aerobic exercise room. In an instant, the love voice of the hot-blooded man and iron Spread in the air.

    He staggered towards the equipment area, sat on the unmanned sit-ups, looked at Kesha surrounded by people, and inadvertently showed envy.

    Since the members of this gym knew that a hunk with an arm circumference of 62 came here to practice, every day, a large wave of bodybuilding enthusiasts came to worship the big guy and watched the monsters over two meters tall practiced that they would not dare to touch them. Weight, and sent out emotions that are not like normal men would say.

    At this time, Kesha was also at the end of his training. He was using a small dumbbell to squeeze the last trace of his body. Seeing Lu Ze watching from the side, he packed his things, said goodbye to these fans, and accompanied Lu Ze back to the locker room.

    After a brief refreshing, he left the gym and drove by Kesha. The two returned to the company. Just when they entered the compound, they saw Mickey holding a flashlight lying on the tail engine of a 1959 Cadillac Devi rocket. Knowing what he was doing, when he heard the sound of the car, he lifted his greasy face and closed the hood hard.

    This very classic vintage car is a collection in the props warehouse, but when Mickey bought the company, he found that the engine of this car had long since disappeared, and the chassis and doors were rusted through, and it was simply thrown in the warehouse to eat ashes. It was not until after he sold the ONE-77 that he started thinking about this car. After a two-week repair, it finally passed the emission test and was allowed to go on the road legally, except for the car shell, nothing was new. of.

    “What’s wrong?”

    “There is no other problem, but the gearbox shakes badly when shifting gears. Forget it, I don’t understand it. I drove to the garage at night to find someone to show me.”

    Flashlight In his pocket, the textile gloves full of engine oil were gathered by Mickey. He picked his nostrils and didn’t speak for a long time. He waited until the sneeze came out, sat on the car hood, slapped the dust on his jeans with a cigarette in his mouth, smiling. Said to Lu Ze overflowingly.

    “You will leave your car in a while and let Kesha take you home. I will pick up Fanny in the afternoon. She may have to stay with me for a few days.” Picking

    up her daughter after school happened to Mitch. It’s not that Mickey doesn’t want to pick it up. It’s just that Elizabeth, as Fanny’s guardian, never let Mickey disturb their happy family of three at any time except visiting days and filming. Oh no, it should be four now. Mouth, Elizabeth’s due date at the end of this year.

    As a father who wants to order children’s meals to eat fast food, just to give a limited doll to his daughter, Mickey is purely lying to say that he doesn’t want Fanny. Therefore, when Mickey said he was going to pick up his daughter from school, Lu Ze acted My friend couldn’t help but get excited.

    “Good thing, is it the first time you pick up Fanny from school?”

    “Yeah…”

    Lu Ze never saw Mickey’s nervous and excited expression. He is a natural big heart, even when standing on the podium, he is a hippie smile. From the perspective of Mickey’s iron buddies, he was dissatisfied with Elizabeth, even though he never showed it on the surface.

    She has always believed that Mickey is mentally ill. She is afraid of heredity. She is afraid that the long-term relationship between father and daughter will make Fanny crazy. This reason is ridiculous, but what happened to Mickey is hard to laugh. Therefore, Lu Ze instead. When she became curious, Elizabeth allowed the father and daughter to get along.

    “Kane cheated. He was caught by a married woman and was almost beaten to death by his husband. The two were arguing about divorce.”

    Lu Ze didn’t want to ask the reason, but couldn’t hold Mickey going out. Said, and the facial expressions were extremely exaggerated, and the eyebrows were winking like a rat who had only stolen the sesame oil. The gloat was even passed on to Lu Ze and Kesha. Lu Ze was still trying his best to control the expression, and Kesha smiled directly. Belly.

    Among the people of Lu Ze, no one likes Elizabeth’s husband. The white son of a bitch has a mere knighthood and pretends. The greasy “aristocratic” aura and high-pitched spirit can make people single out ten. There are thousands of reasons to hate him, he is unlucky, everyone is very happy.

    “Oh, women, the addiction to gambling is much greater than that of men, and they always put too much hope on the impossible to achieve. Even if I have predicted that the ending may not be happy, I dare to take a gamble. This time It’s as she wished.”

    She squeezed out the cigarette butt, her expression was neither sad nor happy, perhaps he really didn’t care about what happened to her daughter’s biological mother, lying on the windshield of the classic car with his legs up, the weather in Liverpool today Especially good, the sun was warm, he looked at the blue clear sky and asked Lu Ze and Kesha back.

    “You said where should I take Fanny to play at night? Playground? Racetrack? Or a three-star restaurant?”

    “Have you watched the newly launched Decameron in the cinema? If you haven’t watched it, you can take Jenny to see it. I went to see it yesterday and the filming was really good.”

    Lu Ze occasionally likes to give his friend Amway something. Although it always feels a bit awkward for the father and daughter to watch literary and artistic movies together, he does not doubt Fanny as a child star in the movie He has the ability to understand movies, so after a little thought, he chose to recommend Mickey, but he didn’t expect that as soon as Lu Ze said this, Mickey jumped up.

    “You go to see it? Grass! Didn’t I send a group message to tell you not to watch this movie? I won’t go to the cinema to contribute a penny to the box office even if I wipe my butt with money.”

    “I blocked the group a long time ago. You and Kesha are posting yellow pictures in the group all day long.”

    “No, it’s all Mickey’s hair. I…I just save it.”

    Kesha interrupted, obviously a bit against his intentions, and subconsciously touched his nose, but It was not the time to pursue this matter. Lu Ze couldn’t help being a little curious. He didn’t know why Mickey was in a good mood and was so sensitive. When he mentioned “The Decameron”, he suddenly jumped into a rage.

    “Why? You have a grudge against the director of Decameron?”

    “Heh…you have grudges? No, I just regret it.”

    “What regrets?”

    “Why didn’t you use the electric drill at him when you fought with him ? Give him an extra chrysanthemum from the bottom.”

    “…”