king of los angeles

Chapter 88. The Boys in Training
"Good morning, Miss Milk."

In the early morning, Lin Feng leaned out the window and greeted Evelyn downstairs.

His room was on the second floor, the bed was next to the window, and he could see the outside world when he tilted his head.

If you sleep with the window open, you will fall to the green grass when you roll at night.

"Do you want to train today? I've prepared breakfast for you." Evelyn changed into her work clothes early, and she was going to take the temperature of several Dutch cows that were producing milk.

Lin Feng was lucky to buy the farm back then, living in the suburbs was much better than living in the bustling center.

What wakes me up every day is the warm sunshine, not the chaotic car horns outside.

Moreover, the air quality is fresher than that of the city center, and there is a faint smell of grass in it, which stimulates the brain and keeps you awake.

"That's right, old lady, there is training this morning, in order to welcome guests from Houston tomorrow."

Lin Feng lay on the window sill, talking to Evelyn below.

"James Harden? That guy has a long enough beard to know how his partner feels."

After the two chatted for a while, Lin Feng went downstairs to have breakfast and was about to drive to Staples.

Andrew's adoptive father is preparing today's forage in the forage room, and more than two dozen cows eat at least three bundles every day.

At ten past six o'clock in the morning, Lin Feng drove away from the farm. He would have to stay on the road for four to ten minutes, and it would take even longer if there was a traffic jam.

From the farm to Staples, it seems to have experienced the evolution of human industrial history. From the endless grassland to the building, it is getting higher and higher, and it becomes a complete modernization near Staples. metropolis.

He came early, but James was earlier. Everyone was there by 07:30, and it was obvious that everyone was holding their breath for last night's loss to Portland.

Especially the starters, they once let the score increase to 20 points before they were replaced, while the substitute lineup shrunk to 9 points, saving some face for the Lakers last night.

The players started their daily training sessions while many were still sleeping.With a high salary of one million, it will naturally suffer more than ordinary people.

The first training session in the morning is not mainly about recovery, but a full-court confrontation.

Usually, just after a game last night, the next morning will be dominated by recovery training.As a result, Wharton informed them as soon as they came up that the first task today was to fight in groups.

Unexpected and expected.This Lakers team needs to develop a tacit understanding through the game and get familiar with each other's abilities.

Tomorrow, against the Houston Rockets, both sides lost in the first game, thinking about regaining the feeling of winning in the second round, if the Lakers lose again, I am afraid they will be drowned in spit stars.

In fact, the Lakers in the previous world started with a dreamy three-game losing streak. The second game against the Rockets was still a big defeat. The problem of team integration still exists.

But you should also be patient with this new team, after all, nearly half of the fresh blood has been added.

Walton continued to practice his offensive routines, Lin Feng served as Rondo's backup point guard, and Ball will recover from his injury in tomorrow's game.

In other words, Lin Feng will get more playing time, and he and Caruso will share the time after Rondo's rest.

This is a test, which means that Lin Feng is expected to stand on the court at the same time as James when the starting lineup alternates.

It's getting better every day, which is what he wants to see.

James is still dedicated, and he is more eager to win than anyone else.In training, Lao Zhan chose to play off the ball more often, handing over the ball to rookies like Ingram, and chose to solve the problem by himself when he couldn't open the situation or didn't have enough time.

After the confrontation training, it was 11:[-] in the morning. I had lunch on my own and had a quick bite. Lin Feng planned to go to the gym for strength training.

He is still not satisfied with his impact, and it is more than enough against Curry, but he seems a little immature when it comes to McCollum.

Many point guards in the league are muscular monsters, and it is difficult to gain a foothold without a strong physique.

After the confrontation training in the morning, the players can basically choose freely.Lao Zhan has a private team, which are all professional trainers, who can make the most reasonable arrangements according to his physical condition.

Teenagers can't afford expensive personal trainers, so they can only go to Staples' training room to lift iron.

For example, Hart, Kuzma and Ingram who traveled with Lin Feng.

The three of them have a year of cooperation experience and are familiar with each other.

Lin Feng called Caruso, who had nowhere to go anyway.

Five young people with an average height of 190 centimeters or more walking on the street can easily attract the attention of passers-by.

On the way to the gym, many people looked at them.Hart was used to this look.

"I got yelled at here last December because I missed five 12-pointers."

So said Hart, who had a disastrous game last winter, making just one of 11 shots, including five [-]-point attempts.

Lin Feng joked, "If I were a fan, I would definitely spray you too."

Kuzma has had the same experience, but fortunately this group of guys can see it.

In this regard, Caruso is much more relaxed. He has always been a two-way player. People will think it is a surprise if he plays well, but it is a normal performance if he plays poorly.

When they arrived at the gym, everyone started to spread out to find a suitable exercise method for them.

The team has its own team of trainers. Although it is not as good as James' elite team, it can also meet daily training.

According to the guidance of professionals, Lin Feng started with pull-ups and felt pretty good after doing a few.

In the previous life, I couldn't do many things.

The trainer formulated a set of dynamic isotonic contraction training method for him, in which the muscle tension remains unchanged, and the length is changed to generate contraction force to overcome resistance.

Lin Feng didn't understand what these professional terms represented, he just knew that he should do what they said.

For the current body, it is not difficult to achieve what is required in the training, which was unimaginable in the past.

Soon, several guys were sweating profusely, and Kuzma was still talking and laughing because he was accompanied by a female trainer.

I don't know how Kuzma's girlfriend Sophia will feel when she sees this scene.

"How about Gary, do you feel your body burning?" Kuzma walked over happily.

Lin Feng patted his swelling part, "I can feel your burning heat."

Kuzma bounced out like a shot, exaggerated.

Caruso is a ruthless person. He has received the most intensive training, but he still doesn't change his face.

They'll be here until two o'clock, and then wrap up the day's strength training.

This thing can't be too fierce for a day, otherwise it will cause muscle fatigue and affect muscle vitality.After all, the muscles in the body are just like people, and they need to rest.

The weather turns cool in October, even if you stand at the gate of Staples, you won't feel hot.

After the dissolution, everyone has their own lives. After the lunch break, Lin Feng plans to return to the training hall again, and the other four also plan to do so.

They lack shooting stability, and daily shooting training is essential.Typically, hard-working players will throw thousands of pitches in a day of practice, and a guy like Kobe Bryant who is extremely disciplined will take more.

Kobe once told Antetokounmpo that he would train 8 hours a day and shoot 1000 shots.

This is indeed very similar to Kobe's self-philosophy.When the 82-game schedule made the players feel a heavy burden, he gave himself a heavier burden during the offseason, but in the regular season it was like "taking off the burden and starting to run".

Talent is very important, and acquired hard work is also very important. If you have both, then you will become the top figure in the league.

Antetokounmpo is adhering to this concept and has come to today.

(End of this chapter)