Live streaming of Chinese martial arts, the police want me to register

After a moment of silence, Li Changsheng decided to ask Master Luo if he could broadcast live in the gym in the past few days, and if so, he would broadcast the picture of himself and others training live.

In fact, Li Changsheng is not very satisfied with this kind of live training, after all, wearing a boxing holster, it is difficult to show the essence of martial arts.

And this is only sparring training, if it is a formal boxing match rules will only be more, which is also the reason why Chuanwu cannot be in the competition.

After all, the first and only martial arts conference at the beginning of the founding of the Xia Kingdom was not a joke, really let the martial arts master let go of his hand to fight, and it is estimated that one can stand after the fight.

After the broadcast, Li Changsheng opened the panel.

【Stamina

:7】【Energy:7

】【Shouyuan:150.】 Looking

at the panel, Li Changsheng was both surprised and hesitant.

"Is the drastic improvement in physical fitness due to stepping into Mingjin and the recent hard training? However, it once again triggered the decline of liver fire life yuan too much.

Li Changsheng frowned, he felt really good physically, before the two hundred kilograms of dumbbells could only do five deadlifts and had to rest, now he can make ten in one go.

Only in the liver area, he could already clearly feel a faint pain, just like he felt when he practiced Baduan Jin before.

"Fortunately, now that I have officially stepped into the Ming Jin level, I can basically burst out powerful power without triggering the liver fire, unless I have a last resort, I can no longer use this trick.

However, I still have to let Hachidan Jin break through as soon as possible. "

When it comes to health preservation, Tai Chi Pile Gong and Essence Cleansing Sutra are actually not as effective as the Eight Duan Jin Jin .

The five levels of the eight dan jin, now he has broken through to the fourth layer, that is, the thought in his mind!

And every breakthrough of Baduan Jin is immediately effective for the growth of Shouyuan.

Baduan Jin belongs to the health kung fu of physical exercise plus the inner family breathing method.

It has a miraculous effect on the spleen in the human internal organs, and Chinese medicine records that native gold, spleen belongs to soil, and lungs belong to gold, so the spleen is the mother of the lung.

Therefore, Li Changsheng's physical strength is good, and his lung capacity is different from ordinary people.

Generally speaking, if you can practice to the second level, there is only a handful of people who are persistent enough to cooperate with breathing.

And being able to practice to the level of concentration of consciousness is even less, and reaching Li Changsheng at this level is already a rare existence.

As for the last layer, following the guidance, Old Master Zhang once said that it belongs to the dragon and phoenix among the rare people.

It is estimated that some Taoist masters who live in seclusion deep in the mountains have this level, and it is said whether such people exist or not.

Li Changsheng has been trapped in this realm for a month or two, and the previous realms were as short as ten days, and as long as half a month.

"But what exactly does this guidance mean?"

Li Changsheng frowned and looked at the time, it was only eight o'clock in the evening.

"The old man should not have slept yet, ask him."

Li Changsheng directly opened his mobile phone and sent Duan Weixin to the old man.

It didn't take long to see the old man reply.

"You kid still wants to ask for the fifth layer of the Eight Duan Jin? You have now reached the point where the memory of righteousness is not evil outside?

Old man Zhang's words Li Changsheng understood.

The so-called positive qi memory, evil does not interfere outside, is actually a passage in the inner canon of the Yellow Emperor.

The fourth layer of the Baduan Jin just has

the effect and the meaning of the third layer, that is, to channel qi with intention, to guide the meaning of qi, and to think, there is also a similar effect, mainly with a more concentrated mind to guide the warm air flow and open up the Shaoshang cave.

Its external manifestation is that the entire thumb will produce a feeling of numbness, heat and expansion.

And once the Shaoshang point is passed, the lung taiyin meridian will also be passed, and the lung taiyin meridian has great benefits to the human body, stimulating the body, and achieving the effect of positive qi memory and evil not outside.

"Yes, I feel that my thumb has a numb and hot swelling feeling, it should be Shaoshang Acupuncture."

Li Changsheng answered more subtly.

At this time, Zhang Youdao, who saw the words, jerked his beard, and suddenly tore off several beards, and he grinned in pain.

"This kid has this effect after ten years of training?"

Zhang Youdao felt a pang of shame, as a kung fu with a great health preservation effect, he naturally also had cultivation.

However, he began to practice at the age of twenty, and now he is ninety years old, and he is currently stuck at the level of 'reading'.

This is already rare, and the effect is obvious.

Who is still alive and jumping at the age of ninety, and can marry another room at the age of seventy or eighty?

Coupled with the King Kong Iron Plate Bridge, he is still standing at the age of ninety.

"Follow the scriptures and guide ah, this is not easy to practice, strictly speaking, Baduan Jin is both an internal kung fu and a qigong."

"Huh? Qigong?

Li Changsheng was stunned, the word qigong felt very unreliable when he heard it.

Zhang Youdao seemed to think that Li Changsheng was a little ignorant, and scolded with a smile: "What do you think is Qigong?" The kind of liar from decades ago? "

Oh....

It's true, Li Changsheng thinks so.

"I tell you, Qigong is actually the ancient Tuna Guidance Technique, which you can also understand as the breathing method.

In fact, the sense of qi that I felt when I was in the third layer of Baduan Jin was a kind of qigong, so I said that it is also a qigong.

If you practice well, you can run tens of kilometers without being red and breathless, and qigong is also used in modern clinical practice today.

You kid has time to read more books. Being

reprimanded like this by the old man, Li Changsheng was a little embarrassed, it seemed that he was not as good as the ninety-year-old old man in accepting new things.

"But I said that this sutra guidance is difficult, that is also true, first of all, you find a book related to Lian Qi, look at it, and understand your meridian trend."

But if you can really practice, you can basically do what the Yellow Emperor often says, the law is in yin and yang, and in the number technique. Seeing

this, Li Changsheng was a little puzzled.

"What does the old man mean by this?"

"Simply put, it's not so easy for you to die in the future!" Zhang Youdao didn't have a good airway.

Forehead..... It's really simple and straightforward.

However, Li Changsheng feels that in fact, it should not be so exaggerated, but it may be true that it can greatly prolong life and strengthen the body, and even say that the fifth layer will be a qualitative leap.

Li Changsheng asked about Qiong again, but Zhang Youdao was probably annoyed by the question, and asked him to find the information himself.

Seeing this, Li Changsheng shrugged his shoulders and decided to look on the Internet first, estimating that the old man did not know much.

Search for Qigong, and a bunch of messy things appeared, either anime, or so-and-so Qigong Research Center, or some such and such a master.

After thinking about it, Li Changsheng habitually entered [Resist Fighting].

Write a post [Ask for information on how to practice the relevant methods or exercises, and pay a reward.

The headline was appealing, and sure enough, a bunch of people flooded into the post in just the last few minutes.

Xiaoguang: "Buddy, didn't you practice the five elements of form and meaning before?" How did you start studying Qiao again? After

all, a dream is a dream: "Brother, your span is a bit large, study Qiao, this thing is not easy to practice." By the way, it is best to have a sense of qi in Lianji, are you angry? "