Live streaming of Chinese martial arts, the police want me to register

Since the little old lady has arranged it, there is nothing bad about the people in the village who want to practice, after all, this kung fu is indeed quite boring at the beginning, and more people can stick to it together.

You know, a lot of things that require perseverance, and the ones who stick to it alone are the big guys.

And often more are fishing friends, fitness friends together, learning together....

Of course, what Li Changsheng said is not deceptive, King Kong Longevity Gong, Vajra Gong is the outer eight, and the Longevity Gong is the inner eight.

The combination of the two complements each other, and it can be regarded as a method that can truly cultivate this Taoist secret practice to achieve remarkable results.

Of course, the condition is both internal and external cultivation, and the combination of Vajra Longevity Gong is the best choice.

However, Li Changsheng took a cursory sweep and understood that nearly half of this place can only be practiced from the longevity gong first.

You must know that just with the longevity gong and body movements, some sub-healthy young people will sweat a few times, not to mention these elderly people with dark diseases.

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"Immortal life, this Vajra Gong is these actions, it's a little complicated." Liu Bo frowned, panting heavily, and faintly saw hot sweat steaming on his forehead.

"There are actually not many movements, most of them are repetitive movements, but Liu Bo, you better take a break first, there is no need to rush this matter for a while."

Well, by the way, Liu Bo, don't you call your friend over to practice? Li Changsheng asked while helping Liu Bo adjust his movements.

"No need, he is out of town, I will learn it first, and then teach him the same when the time comes."

Liu Bolao's face turned red and he said repeatedly.

Li Changsheng nodded, this Vajra Longevity Gong is also one of the few health exercises in Taoists that does not require guidance techniques.

It belongs to the method of invoking the rigid and soft inner strength of the body to unblock the whole body with movements.

Simply put, it is to dredge the stubborn qi in the body through action guidance, relieve the pressure of the past, as well as the deformation and dislocation of bones, bad habits, and at the same time eliminate the sick qi in the internal organs.

You can learn it by watching the video against it, or someone demonstrating it on the spot.

It is an easy regimen to master.

And the reason why it is said that Vajra Longevity Gong is one outside and one inside, this is because Vajra Gong requires more movements, and Longevity Gong can also be used for meditation training before going to bed in addition to movements.

Through meditation training, the nervous system is restored to normal.

This is especially useful for insomnia as well as nerve damage.

Generally speaking, the meditation method of Vajra Longevity Gong is rarely mentioned, and even the information that can be found is very limited, but this memory transmission also has it.

Li Changsheng plans to teach the meditation method only to his grandmother and the villagers for the time being, but people are skeptical now, and he is too lazy to bother with words.

It is very good that they can continue the movement practice of Vajra Longevity Gong.

"Immortal, what you just said is true? Don't learn from those who sell health supplements.

At this time, the little old lady pulled Li Changsheng to the corner of the wall, and her eyebrows were a little worried.

It's good that the grandson wants to make money, but this can't fool the villagers.

"Grandma, I'm not lying, and I don't charge money. I told them all the methods, as long as they stick to it, it will be more or less effective.

Li Changsheng sighed helplessly, this game is really effective, and you can see obvious results in a week, especially for some young people with various minor problems in sub-health.

"That's good, that's good."

Hearing this, the little old lady smiled again, and she didn't ask if it was really so amazing, as long as her grandson said, it would definitely have an effect.

Looking at the practice of a group of old men and women in their yard, Li Changsheng would go up from time to time to give a pointer, or fiddle with it.

A second-rate man in a passing village outside was immediately stunned when he saw this scene, and immediately accelerated his pace and left in a hurry.

Here are a bunch of people who can't be provoked, the old men and old ladies in the village are a group of ruthless characters, and the good guys are now learning kung fu.

It's not good to be a second-rate child in the village.

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"Oh, Aunt Wang, it's almost enough, don't practice if you feel that you can't stick to it, that's it for today." Don't force yourself to practice! Seeing

that the forty or fifty-year-old somewhat obese Aunt Wang was sweating profusely and panting like a cow, Li Changsheng was so frightened that he quickly called a stop.

Although this is a health kung fu, but King Kong gong is not as good as longevity gong, this thing some young people are a little breathless for the first time, you are still like this.

Generally speaking, the first contact, the right amount, when you feel tired, stop.

After getting used to it, it can be maintained for about thirty or forty minutes, some are five times, some are ten times, this depends on the physique, you can naturally play several times more than your qi and blood, and perseverance will be healthier than others.

And the people here he also screened, the older body looks not very good, Li Changsheng only taught them longevity exercises, let them go back and wait for the evening to try again.

As for looking normal, the qi and blood are not too empty, Li Changsheng taught them all, and instructed them to practice separately during the day and night.

"Changsheng, I'm just a little tired, I'll try again later, I feel that it really works." Before I always felt that I couldn't get energetic, obviously I didn't do anything or felt very tired.

I suspect that the root of the disease fell when I didn't adjust it well when I gave birth to a child before, and I could only manage it for a while when I took Chinese medicine before.

Although I am very tired now, I haven't taken any medicine, but I feel very mentally full, and I also have that feeling that I can make a lot of energy.

Aunt Wang gasped beside her while excitedly narrating her feelings.

Hearing that Li Changsheng hadn't said anything, the other old men and ladies who followed Lian were immediately stunned.

"Sister Wang, this effect is so good?"

"But looking at Sister Wang's complexion is indeed much better, I used to watch her languishing all day."

"I also feel that my body is much more transparent, and my legs and feet are more flexible!"

Another old man was excitedly talking about his feelings.

Li Changsheng was also a little surprised when he saw this, he didn't expect it to be effective so quickly.

But I think it's because these two people, one is weak, the other is not bright, just against the core ability of Vajra Gong.

After all, in addition to the King Kong Gong master, its biggest core is to strengthen the muscles and bones and increase strength, this thing you say it is a health preservation exercise, that's right, you say that he is for those who practice martial arts, especially those who take the road of foreign families, that is also true.

After all, those who took the road of foreign families, at least when they were young, were all powerful men of Kong Wu, with sufficient blood and strong blood.

It does not mean that the outer family is not as good as the inner family, as long as the outer family fists do not use force with people, it is also a health kung fu to strengthen the body.

Just as the so-called medical martial arts do not divide families, Daowu also does not divide families.

Vajra Gong has been practiced for a long time, strengthens the body, strengthens the bones, legs and feet, and longevity exercises for a long time, refreshes the spirit, reduces delusions, and has a miratrial effect on the treatment of people with severe internal friction.

One inside and one outside, not only has a miraculous effect on ordinary people, but also has a miratrial effect on Li Changsheng, a person who wants to maintain health and practice martial arts.

ps: Brothers and sisters, if you want to know about popular science knowledge, pay more attention to the following author's words, I am too lazy to answer one by one.