That night, the school beauty made me unforgettable forever!

Chapter 157
Liu Ze's last words were almost shouted out with all his strength.

However, Gu Youran obviously did not admit defeat, he also shouted loudly with the last bit of strength he had left: "Clear!"

After shouting, Gu Youran made some adjustments, then rushed out of the villa again.

Originally, he failed to complete three 10-minute laps, but this time it took him 5 minutes to run 13 laps. It was more difficult than before and it became more and more difficult as he went further.

After all, too much physical energy is consumed in the front, and the back must not be as full as before, so the speed in the next few laps is getting lower and lower.

If you want to run down, you must think about how to run to allocate your physical energy reasonably from the very beginning.

Otherwise, Gu Youran would never be able to complete the task assigned by Liu Ze. Gu Siran saw that Liu Ze was so strict with Gu Siran.

Asked Lin Chuan with some concern: "Dad ran 13 laps in 5 minutes, isn't it a bit too strong?"

Gu Siran and Lin Chuan run together every day. He ran smoothly at the beginning, but it was not so easy on the second lap, and it took them both 2 minutes to jog for two laps.

Liu Ze asked him to run 13 laps in 5 minutes, which is almost an impossible task.

And his brother just rested for a while before running, which doesn't treat Gu Siran as a human being, is he a person and not a machine?How can it be done!

However, Lin Chuan did not favor his son. Instead, he said with a smile: "Of course Liu Ze knows that he can't complete the task that Liu Ze entrusted to him, but this is also sharpening his character. It must be boring for him to run by himself. Dad will run with him today, Dad won’t take you today, you can finish the run by yourself, okay?”

Gu Siran reluctantly nodded.

As soon as the voice fell, Lin Chuan ran out in great strides.

This was completely different from his usual state of jogging with Gu Youran, Lin Chuan caught up with Gu Youran after a while.

Lin Chuan looked at his son and said, "Youran, dad will run with you today."

However, when he ran with Gu Youran, he found that Gu Youran ran with brute force, and his breathing rhythm and step frequency were out of tune. Whenever Gu Youran had such a problem, Lin Chuan would give advice.

Seeing them running together, Gu Siran naturally wasn't far behind.

When Lin Chuan and Gu Youran finished the third lap, Gu Siran's second lap had just begun.

But after she hadn't run a few steps, she found that she was sweating profusely, her feet couldn't be controlled at all, and she felt like her calf was always stretched out and even had some cramp.

Seeing that she was feeling a little uncomfortable, Liu Ze asked her to go back early and rest quickly.

In the community, Gu Youran and Lin Chuan have already started the fourth lap.

Lin Chuan found that Gu Youran's pace and breath were completely out of line with him.

He guessed that Gu Youran's physical strength was almost exhausted.

Gu Youran also knew that his physical strength was a bit weak, but when he saw his father's relaxed and contented appearance, he now understood what Liu Ze said to him: "Don't let him embarrass his father."

It turns out that my father has been hiding his strength, and he is the real master.

In the end, Gu Youran still persisted reluctantly, but the time he spent was 16 minutes and 23 seconds, which obviously did not meet Liu Ze's requirements.

Gu Youran was almost unconscious from exhaustion in the yard, but Liu Ze still yelled from the side: "You are too poor, you haven't run 13 times in 5 minutes, and you still boast that you are on the school team, what are you doing?" Have you ever practiced long-distance running?!"

While talking, Gu Siran also came out of the villa.

He saw Liu Ze reprimanding Gu Youran severely, and felt really sweating for Gu Youran.

And keeping the next sentence, he almost fell to his knees in fright.

"Since you can't finish it, keep going, can you do 20 laps in the next 20 minutes?"

Seeing that Gu Youran didn't respond at all, he moved to Liu Ze's side in small steps, and said softly: "Uncle Liu, are you being too strict with my brother? I think my brother runs more than usual , and according to his previous speed, he should be able to run within 13 minutes, according to this speed, he has completed the task."

"Gu Siran, don't speak for Youran. The targets I set are rigid targets. If you fail to complete the task, you will fail. You don't take it seriously during normal training. If this is an enemy that the army encounters on the battlefield, you can see that the enemy will I will show you mercy!"

Liu Ze hates people regardless of the occasion, and Gu Siran, a young lady, was speechless by him.

Lin Chuan recognized that Liu Ze was famous for his certification. He was not the kind of flatterer, and he would definitely scold him if he couldn't follow the rules he set for himself.

Gu Siran felt that Liu Ze's training plan was a little abnormal, but after thinking about it carefully, Liu Ze was right.

He is still worried about Gu Youran's physical endurance.

At this moment, Liu Ze looked at his watch while looking at Gu Youran who was sitting on the ground panting.

He shouted as loudly as last time: "Your task has not been completed, it has timed out, more than three minutes, are you still a man!"

At this time, Gu Siran was panting on the lawn, his eyes were in a daze, Gu Youran didn't listen to a word Liu Ze said just now, and now he didn't even have the energy to reply to what Liu Ze said just now
Let him run 10 laps in 1 minutes and let him run 5 laps in 13 minutes with only [-] minute rest.

This is no longer harsh, but perverted!

If Gu Youran continued to run, maybe he would not see the rising sun tomorrow.

Lin Chuan ran with Gu Youran just now, but after running for a while, Gu Youran fell behind him. He intentionally slowed down to keep up with Gu Youran, so the two persisted.

But in the end, Gu Youran still didn't complete the task that Liu Ze entrusted to him.

But even so, Lin Chuan is still very satisfied with his child. His body temperature is much stronger now than when he first trained, and he can last more laps than before.

There is no time requirement for him to run two laps before the college entrance examination, and he still persisted in the whole sprint state, which proves that the training is still effective.

And his daughter, Gu Siran, has also improved compared to before. He was panting and sweating profusely after running one lap before, but now Siran is not as tired as before even if he jogs three laps.

Just as Liu Ze continued to reprimand Gu Youran, Lin Chuan walked up to his son and patted Gu Youran.

But Gu Youran was so tired that his consciousness was blurred. Although he really wanted to raise his head, he obviously didn't have the strength to do so now. He just stared at the lawn and gasped for breath.

(End of this chapter)