Live streaming of Chinese martial arts, the police want me to register

Just as he was about to ask Zhang Youdao with prestige, he suddenly froze.

"By the way, isn't there a video!"

Li Changsheng quickly opened several other videos next to the file.

Seeing the video content, Li Changsheng's eyes lit up, this turned out to be a video file of Zhang Zhishun's cultivation explanation.

Seeing this, he didn't dare to snub, and quickly put it on the TV screen that he had just bought and hadn't used a few times.

This large screen spent seven thousand oceans and 80 inches on the floor, which was specially used for comparison when cultivating.

Looking at the clear picture on the big screen, Li Changsheng nodded with satisfaction.

"There is still a lack of a map of human meridians."

Li Changsheng hurriedly operated on the computer next to him, and placed the meridian picture of Neidan Jinggong in the document in the upper left corner of the video playback for topping.

In this way, you can watch the video while comparing the meridian map of the human body next to it, which is perfect.

Note: That's how I did it, but I haven't learned Neidan art, check the information to understand, this must be very patient. ( • ̀ω•́ )✧

While comparing the video, Li Changsheng began to breathe according to the movements of Zhang Zhishun.

The so-called Neidan Jinggong, its movements are actually relatively simple and casual.

You can sit, stand, and lie down, even while walking.

Because he was at home, Li Changsheng adopted a standing position, standing naturally, with his knees slightly bent, his hands stacked on his dantian, or hanging on his side.

And the essence is that you must be relaxed, you must be quiet, and you must not have impetuous emotions in your heart.

The eyes are down, that is, the eyes are closed for three points and seven points.

The top of the tongue and the palate, Dui is the mouth, and the Dan Sutra is also called "Saidui".

That is, the tip of the tongue is rolled upside down, and the bottom surface of the tip of the tongue is pressed against the upper jaw. Because there are two small dens in the upper jaw of the person, called "Tianchi Cave", the upper mud pill is the most prone to leakage. Therefore, the practice must be like a baby's breastfeeding.

And breathing must be natural, relaxed, avoid coarse and short, nasal breath should gradually be deep, long, even, fine, micro.

The second is the two-handed holding technique, the pinching of both hands, which Taoists call "Tai Chi Bagua Yin Yang Chain Recipe", also known as "Tai Chi Recipe".

As long as the movement is accurate, then the hands will feel hot and swollen, which is wonderful, that is, the effect of connecting the two qi of yin and yang.

In addition to the external methods of Neidan Jinggong, there are also internal methods, which are divided into listening and sightseeing.

Comparing the video, explanation, and pictures, Li Changsheng began to simulate this state.

Unlike the Baduan Jin, the Taoist Neidan technique is more casual, quite like Lao Tzu's feeling of doing nothing to rule in those days.

But there is also a strict requirement, both inside and outside, you need to maintain a state of mental stability.

That is to say, you can practice while walking, but it is very noisy outside, if you can still maintain your mind and concentration, then the practice will still have an effect.

At this time, when Li Changsheng began to push Qiong with consciousness according to the route of Neidan Jinggong Exercise, he felt that the Qiao in his body followed the push of consciousness, as if he was moving forward according to the established route.

Like a message, flowing through dry ditches.

The ditch is not only dry, but it seems to be full of potholes, and when the "flame" flows here, it will feel stagnation, and it is necessary to be guided by consciousness to constantly impact and level the potholes.

And this is nothing, the key difficulty is that the meridians in the body extend in all directions, and if you want to operate according to the route of the video and illustrations, it is equivalent to a high degree of concentration and careful control.

Because the flame in the body is like a car that is somewhat difficult to control, you need to control it carefully, and if you are not careful, you will sneak into other lanes.

Once you turn the wrong road and want to turn around, there are two situations, the first is a fork in gas, and the second is reversed, which is more serious.

Therefore, Li Changsheng was extra careful in his control, and whether he watched the illustrations and videos, which was nothing more than consuming his mind.

Watching Zhang Zhishundao practice so easily in the video, Li Changsheng couldn't help but slander in his heart, how can you always be so skilled?

On the other hand, this meridian comparison takes a lot of time, after all, you have to compare the diagram with yourself, otherwise it will be a big trouble to go to the wrong point.

It took a full two hours for Li Changsheng to run a cycle with great difficulty.

At this time, he was already sweating profusely, tired, and his body was secondary, mainly because his spirit was too tired.

And this, Li Changsheng did not seem to feel any changes in his body.

When you open the panel, you can see that Shouyuan and various attributes are also in place.

Why do ordinary people feel very bored and bored when learning this Neidan technique, and even some people who practice martial arts would rather learn Neijia Kung Fu Baduan Jin and the like than touch the Taoist Neidan Technique?

First, there is no obvious effect, so it will naturally be crooked over time.

Second, it is necessary to have the threshold of intentionally channeling qi and using qi conductors, and if you don't even reach this step, then cultivating the inner dan technique will be even more boring.

Because you can only stay in the internal and external decisive posture, this can indeed help health, but in the end it will not have much effect.

And this has no effect on Li Changsheng at all, because he himself is more attentive, and he also has the foundation to channel qi with intention, and because of Baduan Jin, his consciousness is stronger than ordinary people.

Spiritual power 7 is the best evidence.

Lying on the chair, he closed his eyes for a while, drank his saliva, fixed his mind, and then continued to cultivate.

After Li Changsheng practiced for the second time, he felt even more tired mentally, and looked at the time, which took one hour and forty-eight minutes.

"It's a lot faster than the first time, and it seems that moving the 'Qiao' is a gradual process."

Li Changsheng built a document to record these two times.

Just as he was about to start his third cultivation, a voice suddenly appeared in his mind.

[The host himself comprehended the Neidan Jinggong chapter from the book "The Source of the Flame Body", and with preliminary mastery, completed the task, and self-taught stage one! ]

Reward: "The Source of Flame Body" longevity meritorious work. Huh

?

Li Changsheng was stunned, and his tired spirit couldn't help but secrete a large amount of dopamine.

There was a precedent for completing hidden tasks before, but I didn't expect that self-study could trigger this effect?

"Is the system trying to strengthen my autonomy?"

Li Changsheng can only guess this, this system perfectly highlights Lao Tzu's inaction and rule, very casual, except for the main line of promoting martial arts, the rest of the outline groping.

"Longevity Exercise?"

For the reward, Li Changsheng was a little curious, and he had seen the longevity merit chapter in the book Qiong Ti Yuanliu.

In addition to the Longevity Gong chapter, there is also a Vajra Gong chapter, one within the main and one in the master.

Of course, Zhang Zhishun is a long man, and the Vajra Gong is also called the Eight Vajra Gong, but it is not a horizontal practice of martial arts.

It is to refine the body, to refine the five internal organs.

As for the longevity exercise, in the Lord, it is the mind that is practiced, and the innate qi of people is practiced.

Originally, Li Changsheng was still thinking about eating through the Neidan Jinggong and then pondering the Longevity Gong, followed by eight Vajra Gongs, and he gave one without thinking about the system.

This undoubtedly saves a lot of learning effort.