Live streaming of Chinese martial arts, the police want me to register

With the brain slightly swollen, a stream of memories flooded into the mind.

Unlike self-study, the understanding of memory transmission is more profound.

It is equivalent to omitting all the efforts of learning and research, and jumping to the point of a certain level of proficiency.

"So it is!"

As the memory was transmitted, Li Changsheng also understood the principle of longevity.

Previously, when looking for the practice method, he hurriedly glanced at the Longevity Gong, but felt that this cultivation method was relatively obscure, and there were many Taoist remarks involving the five elements of yin and yang, innate and so on.

Because I didn't understand, I looked very hard and didn't study it much.

At this time, under the transmission of memory, the longevity gong is now known to the roots.

To put it simply, this is a method of practicing Neijia Kung Fu, practicing the mind and mind, and innate qi, and the principle has some similarities with Neidan Jinggong.

But unlike you, Neidan Jinggong compares the human body to a furnace and cultivates the whole. Longevity is practiced by the five elements.

Of course, the five elements in this are not the five elements of the spiritual root in the Xiuxian novel, but the Taoist Chinese medicine term, which refers to the five internal organs.

Gold, wood, water, fire and earth refer to the heart, liver, spleen, lungs, and kidneys, respectively.

Don't think that the ancestors' theories are nonsense, what kind of metaphysics, in fact, this has been applied to clinical medicine and has strict scientific arguments.

Take the simplest example, nourish the kidney!

(Knock on the point!) Suitable for both men and women. The

five elements with the five internal organs are interrelated and mutually restrictive, jointly complete the process of qi and blood, the rise and fall, absorption and metabolism of the liquid, the innate kidney, relying on the acquired spleen and stomach to nourish, so the premise of tonifying the kidney is to strengthen the spleen and stomach.

Among them, take two medicated meals as an example.

Dodder seed wolfberry porridge

: dodder seed, goji berry, glutinous rice dodder seed: tonify liver and kidney, solid essence and shrink urine

, clear eye goji berry: tonify kidney and essence, nourish liver and clear eye

japonica rice: strengthen the spleen and nourish the stomach, invigorate qi and medium

suitability: people with kidney deficiency, frequent nocturia, dizziness and fatigue, back pain, tinnitus and deafness.

Those with wet phlegm, humid heat, yin deficiency and fire should not be eaten.

Cooked stewed small

intestine: cooked land, goji berry, pig small intestine, ginger cooked land: nourish kidney yin, fill lean myelin

goji berry: nourish liver

kidney pig small intestine: strengthen spleen and moisture

This is more suitable for women: waist and knee soreness caused by insufficient kidney yin, irregular menstruation, low menstrual flow, hot flashes, night sweats, hot hands and feet.

Patients with high cholesterol and gout should not eat.

Pay attention, there is a common point in these ingredients and herbs, strengthening the spleen!

And it is mainly warm cooking, so it also nourishes the stomach, which shows that the five elements are correct.

[Note, I have written about inappropriate symptoms, don't eat these if you have this symptom, first find out whether it is kidney yang deficiency or yin deficiency. ] Originally, there was a better way for men, but I was afraid of harmony. The opportunity to treat hair loss The plot involves me to write again, after all, these two aspects are the troubles of many people (dog head to save life)]

Compared with Vajra Gong, Longevity Gong is more suitable for people with weaker physiques, that is, people who lose more yang qi in the body.

"It's not bad, it's quite suitable for me, compared to Vajra Gong, the physique itself is relatively strong, and the Longevity Gong is not so particular about it."

Looking through the memories, Li Changsheng understood.

Those with good physique can directly practice Vajra Gong, while those with poor physique can start with Longevity Gong.

And the longevity gong communicates the five elements of the internal organs, which has a miraculous effect on regulating one's internal organs, which is actually more targeted than the eight dan jin.

"In this way, the method of cultivating the five elements is very helpful to me, many methods of longevity even involve the five elements in the inner family kung fu, so can I continue to improve on the five elements in the future?"

Li Changsheng thought about it and sent a message of prestige to Zhang Youdao.

"Old man, do you know what other boxing techniques in the Neijia Fist involve the five elements in addition to the Collapse Fist?"

Originally, Li Changsheng thought that the old man slept, and he estimated that he would have to go to the lake tomorrow to see each other.

As a result, it didn't take long for people to return.

"What's going on with you kid today, it's practicing the five elements, don't be so ambitious, you're already on the right path now.

Broken Fist is one of the five elements of form and meaning, which also means that the other boxing techniques correspond to the other five elements, and you can check it yourself. The

old man's voice message was clearly tinged with some complaints.

Is that so?

Li Changsheng thought about it and directly entered the Five Elements Fist of Form and Meaning on the Internet, not to mention that he found it after checking it.

After watching for a while, Li Changsheng couldn't help but rub his chin.

"The five elements of form and meaning are split fist (gold), drill fist (water), collapse fist (wood), cannon fist (fire), and horizontal fist (earth). Practicing different five-element boxing techniques is also of great help to the corresponding internal organs.

The ancestors still have great wisdom, and they can gradually open the treasures of the human body a long time ago. Combined

with the Longevity Gong, Li Changsheng also understood that the cultivation of the five elements and internal organs was also of great help to the fist method and martial arts.

There is a saying that is not well said, the heart moves like a flame, the liver moves like a flying arrow, the spleen moves vigorously, the lungs move into thunder, and the kidneys move fast as the wind; The five elements are smooth and unanimous, and there are no diseases in the body.

Just like Li Changsheng used to use the collapsed fist to trigger the liver fire, the fist was like a flying arrow, the momentum was like a dragon, and the fist was like a cannon hammer city can be broken.

"In other words, if I succeed in cultivating the five elements, even if my fists and feet are slightly inferior, it is strong enough."

Li Changsheng thought thoughtfully, he felt that he should plan his next cultivation core.

While opening the mind map document in the computer, I was thinking and recording it.

"First of all, continue to practice Neidan Jinggong to achieve the smooth operation of the body, so as to first guide the eight dan jin to a breakthrough.

The second is to cultivate the longevity gong, practice the five elements, and then gradually cultivate the other four elements of the five elements of form and meaning, so as to achieve the effect of the five elements being smooth and one qi.

"In addition, the Longevity Gong also has the effect of opening up the second vein of Ren Du, but it is said that the guidance of the Eight Dan Jin Sutra also has similarities, but there are very few people who can do this step."

Maybe old man Zhang Zhishun has already opened up. "

While writing, drawing, I was busy for an hour before I wrote the complete mind map.

In general, in the future, Li Changsheng decided to focus on cultivating the five elements and internal organs, with the short-term goal of stepping into the guidance of the scriptures, and the medium-term goal of learning the five elements of form and meaning to integrate them, and the long-term goal was to open up the two veins of Rendu.

"According to the book Qiao Ti Yuanliu, as well as online information, if you want to live long, you can't bypass the second line of Rendu."

Because if you want the human body to live longer, it is inevitable to realize the meridian circulation of the human body.

At the beginning of the baby, the two veins of Rendu are connected, so from childhood to childhood, the human body develops rapidly, which is what Taoists call the pure yang body.

And by the age of fourteen, between the ages of sixteen, the second vein of Rendu began to close.

"It's no wonder that in this book, there is often a mention of returning to the infant state. Indeed, it is not unreasonable. "

And some martial arts novels and real-life national arts transmission martial arts, there are also the best age to practice martial arts since childhood, the old age, the body is qualified, the two veins of Ren Du are closed, and the cultivation is extremely difficult.