Live streaming of Chinese martial arts, the police want me to register

Early the next morning, Li Changsheng came to the park as usual.

Seeing that the old man hurriedly trotted over, the two of them did not have so many scruples recently, they were both eyes at each other, and they would get together to talk about health and kung fu.

These two are kind of outliers in the park.

The grandpa and aunt of the park, either square dancing or various tai chi walks or something, as soon as these two came, this topic suddenly became hardcore.

Every time they chatted, there were some uncles who came to listen to a lively scene, but they listened to it for a long time and listened to a lonely, not what to say or punch, or to exert strength, or meridian breathing or something, listening to people's uncles' brains are dizzy.

"You kid wasn't really refining anything yesterday, right?" As soon as he saw Zhang Youdao, his expression suddenly became serious.

Yesterday he had a bit of a private matter, so he responded perfunctorily, and he was a little anxious when he reacted in the morning.

"You kid can grow snacks, but I said the importance of practicing qi, if there is no ordinary person to guide you, it is not a trivial matter."

"Old man, I was indeed practicing Qiong yesterday, and I was watching the Neidan Jing Gong and Longevity Gong in the source stream of Old Master Zhang Zhishun's body."

In the face of the old man, Li Changsheng naturally had no way to hide it.

"Huh? I mentioned to you the book of Flame Body Origin Flow before, it seems that you listened to it at that time, but don't worry, although Zhang Zhishun explained it very clearly and even produced a lot of cultivation videos, it still takes some time to truly comprehend."

Old man Zhang Youdao said quite implicitly, almost didn't say that your kid wants to learn and succeed, let alone a few years of hard work, want to practice to the point of old man Zhang Zhishun, maybe... Unlikely....

Facing the old man, Li Changsheng has always been more sincere, so he nodded.

"Well, it's quite difficult, I watched the video several times, and ran the weekly cycle several times before I felt a lot faster luck. If you can stick to a few hours a day for a week and luck every day, you should be able to reach the level of accumulating refined qi. "

Well, yes, yes, step by step, don't refine the way..."

Saying that, the old man Zhang Youdao seemed to react, and couldn't help but blurt out in amazement, "Accumulate essence and build qi?" You mean to build up the essence?

"Yes, old man, I feel the same, if one week is not enough, two weeks can definitely do it."

Li Changsheng nodded resolutely again, yesterday, he ran the cycle four times a week, and got up again in the morning, each time was shorter than the time, it took two hours at first, and now it only takes one hour and twenty minutes.

This also means that the meridians become smoother and tougher, which is more suitable for the operation and pranayama.

"You give me to practice now!"

The old man frowned, his mind was like paste.

Accumulate essence and build qi, which is what Taoists call 100 days of foundation building.

Of course, it is not the Foundation Building Realm cultivator in the Immortal Cultivation, but the foundation laying effect similar to the Neijia Fist Pile Skill.

Through the cycle of luck every week, in order to dredge all the small lesions (Qi stagnation points) that are enough to be flushed in the body, on the other hand, the lesions that cannot be temporarily rushed due to insufficient energy are exposed one by one, which is actually a process of finding and dispelling diseases.

There is a saying in Chinese medicine that 'pain is not passable, but general is not pain', and if the body's qi pulse is smooth, the whole body is free of disease, and the body and mind are happy.

When the spirit is filled with meridian acupoints, some minor illnesses and diseases will not be completely cured, but at least they will gradually improve.

And the basis for opening up the second vein of Ren Du also lies in the essence and spirit filling the cave.

After accumulating refined qi, switch and show your skills, followed by building a foundation and refining yourself.

And these three levels are also known as the three small waitings of Neidan Kung Fu, representing the three realms of successful cultivation, which are recorded in the book "Taoist Words and Near Words".

Compared to Neijia Fist, Neidan Technique is more like a technique for developing human treasures at a more detailed level.

If you make a simple comparison, Neijia Kung Fu is to strengthen the body on the basis of health preservation, which belongs to the pre-basic skills of Neijia Quan, which is equivalent to its engine.

The Neidan technique, on the other hand, is more used in the area of health and spiritual nourishment, and it also has a miratrial effect on strengthening the body, but it is not a precursor basic skill of any boxing method, but if it is successfully cultivated, it can be perfectly combined with the inner family kung fu.

It seems that one is kung fu, the other is the health of the wind and horses and cows, but in fact there is no difference at all.

For Old Master Zhang's request, Li Changsheng stood on the lawn of the park and began to guide and promote the breath in his body to complete the weekly cycle according to the operation route of Neidan Jinggong in his mind.

On the outside, it seemed that only Li Changsheng's melodious and powerful breathing sound, but Zhang Youdao's eyes were slightly narrowed.

It was not clear that it was summer, but when Zhang Youdao put his finger vertically on Li Changsheng's mouth and nose one meter away, he could clearly feel the wisps of hot wind blowing.

"Spit is meticulous, Na Wei is mianmian, it is indeed a collection of essence and qi!"

Zhang Youdao couldn't help but sigh, but he didn't disturb Li Changsheng, but continued to wait, but the luck cycle must not be interrupted halfway, otherwise Li Changsheng just mastered it would be easy to get angry.

After about an hour and seventeen minutes, Li Changsheng opened his eyes leisurely, and a long breath slowly spat out from his mouth.

"Yes, you have indeed mastered the basic skills of Neidan Jinggong, I believe that if you practice persistently, Neidan Shu will definitely have some achievements."

When he said this, Old Man Zhang's expression was quite complicated, and to be honest, he was a little jealous.

Why couldn't he practice this inner dan technique when he was young?

He started with the Neijia Fist, and Xu was very unimpressed with the Neidan Technique, a cultivation method that required to maintain a calm mind at all times, because he had been practicing martial arts since he was a child, which made him miss the opportunity to cultivate the Neidan Technique.

In the future, when I am older, I want to learn, but the breath is weak, if I practice when I am young, it is okay.

When you are older, your breath is much weaker, so you can only practice internal and external skills, and it is inevitable that you will not be able to do luck.

"By the way, I heard Manager Nie mention that your actual combat progress in Hongyi Boxing Gym seems to be quite good?" The old man did not continue the topic of Neidan, but asked about Li Changsheng's recent situation.

"Well, it's a little insightful, thanks to the guidance of Manager Nie Master Luo and the gym brothers."

Li Changsheng nodded.

"Well, since you have this talent, then I think you can try the martial arts exchange in Guangzhou Province next month."

Hearing this, Li Changsheng was already a little moved, and at this moment, he couldn't help but say, "I have this idea, but I don't have much actual combat experience with other martial arts people now, so..." This

is actually the reason why he didn't agree to Manager Nie at the first time, after all, the place in the people's gym was given to himself, and as a result, he directly gave people a bald head, which is somewhat unspeakable.

"Oh, I thought you were afraid, in that case, go, you go home and clean up first, and leave in two hours."

Zhang Youdao said and waved his hand and took the lead in walking away.

"Old man, I don't understand too much?" Li Changsheng hurriedly asked.

What does it mean to clean up and where is this going?

"Take you to a good place, a good place to learn about the martial arts in Guangzhou Province, but you bring your washing and change of clothes, I will take you to see the world, it may take a few days of work."