Rebirth 70: Started with scientific research, Yingjiang was shocked!

Su Jinhua chuckled, admiring the speed of his face change.

"Captain Fu, don't scare me. Just now you looked like you wanted to teach me a lesson. Your sudden change scares me."

Put down the cup in your hand and place it heavily on the table.

"No, I was just in a bad mood. I want to apologize to you."

Fu Fei had thoughts of beating himself up. The general was Yang Weiguo's subordinate. If he found out that he was bullying Grandpa Yang's niece, he would be doomed.

He had heard that Yang Weiguo was asking for wind and stars for his granddaughter. If she was bullied by him, the person he loved the most would be bullied by him.

How many lives he has are not enough.

"Okay, let's take a look at your gift. If you don't satisfy me, I will be very angry."

Su Jinhua raised her chin and said arrogantly that even wearing the simplest military coat could not conceal her noble temperament.

"I'm going to prepare it now and keep it as you like."

Fu Fei said and left quickly. At this time, he just wanted to stay away from Su Jinhua and did not dare to stay for one more minute.

The soldiers he brought followed him in an orderly manner with steady steps. They were very curious about Su Jinhua and wondered why Fu Fei was afraid of her.

When he left, Su Jinhua's face turned cold.

This was an accident she didn't expect. Someone actually broke in while she was away. She came back in time today. If he came earlier, they would discover the research room below, or it would be more dangerous for them to sneak in secretly.

"Gather for a meeting."

Su Jinhua said in a cold voice, and the low pressure on her body let the teammates around her know that she was very angry at this time.

It was the first time that his teammates saw Su Jinhua getting so angry, and they quickly notified the teammates outside to gather.

In less than a minute, all the teammates gathered in the hall, stood upright, and looked at Su Jinhua with a stern look.

"Today is the first time. If outsiders come in the future, take them to the first floor on the right, which will be the living room."

"The main building is an office building. Important information is stored inside. Do not allow outsiders to come in and out at will. Do you understand?"

Su Jinhua's serious expression told them solemnly, and her tone was full of rigor about this matter.

"clear."

The teammates answered in unison.

"There are still uninhabited areas that we don't need to lock down for the time being. The group of poachers have been dealt with and should be peaceful for a while. Next, you need to strengthen your training and you will participate in the competition in twenty-five days."

"The training equipment outside can be used normally. You have to train with the training equipment on the playground ten times a day. I will also teach you new fighting skills at eight o'clock every morning. The rest of the time you have to review and strengthen yourself."

"Time is running out, and I will teach you new fights every day. If you want to keep up, you must learn the fights taught every day and be able to use them."

"There is also physical training, including thirty kilometers of weight-bearing running every day. From now on, your rankings will be registered. When selecting teammates for the competition, your usual training status will be assessed."

"For these two things, I'll give you ten minutes to rest. We'll start our combat training later. Let's break up the meeting."

After they went out, Su Jinhua breathed a sigh of relief and told them about the research room after confirming the quota for the competition.

Come up with the training plan you have planned before, from the most basic to the upgraded, and make the training more difficult day by day.

Combat is a necessary close combat ability for special forces, including fighting skills, grappling skills and ground fighting abilities.

Through systematic training and actual combat drills, you can master various striking, dodging and defensive skills, and improve your ability to deal with various combat scenarios.

Combat training includes strength training and endurance training, and there are training plans based on both sides.

On the playground, Su Jinhua gave Huo Yanshi the training plan.

"Captain Huo has given you the training plan that you must complete every day. This training plan can improve your fighting skills. How strong your fighting skills can be depends on your basic training."

"Without basic abilities, your fighting skills will be just a showpiece. You can't use them but you can't use them."

"I'll teach you the basics first."

First of all, to improve combat effectiveness, it is important to master some basic fighting techniques. The following are several fighting techniques that can be quickly learned and applied in a short period of time.

1. Standing fighting techniques:

Quick and effective offensive and defensive techniques, such as straight punches, uppercuts, swing punches, etc.

Kicking techniques, such as straight kicks, side kicks, knee kicks, etc.

Dodge and dodge techniques such as side steps, sliding steps, etc.

2. Ground fighting techniques:

Master basic ground skills such as half squats, full squats, kicks, etc.

Learn techniques to control your opponent, such as locking your opponent's arms, legs, etc.

Learn escape and defense techniques such as rolling, flipping, etc.

Su Jinhua demonstrated the basic movements three times. Her teammates all memorized the basic movements, but they could only demonstrate them, and they were not required to learn them after watching them three times.

It also requires repeated training to be effective.

After they started to show some signs of training, Su Jinhua asked them to stop and start strength training and endurance training. These are must-do trainings every day.

Huo Yanshi took out the training plan given by Su Jinhua and saw that it was very comprehensive. The training movements, training time, and training times were all written down.

The first is strength training. Strength is the basis of combat training, which can enhance muscle strength, explosive power and defensive capabilities. In strength training, you can include the following key exercises:

1. Barbell squats (five groups for twenty minutes): This is a comprehensive training movement involving the whole body muscle groups, which can enhance the strength and explosive power of the lower limbs.

2. Bench press (one set of twenty minutes, five sets): This exercise mainly exercises the strength of the chest, shoulders and triceps, and is very effective for pushing movements in fighting.

3. Pull-ups (set of fifteen, do five groups): This is a very classic back and arm exercise that can improve the strength and explosive power of the upper limbs.

4. Dumbbell pushing (one set of twenty minutes, five sets): This exercise can exercise the strength of the shoulders and arms, and is very helpful for arm swing movements in fighting.

"The above is just basic training every day, but it does not mean that you only need to do this amount. You can do more if you have time."

Su Jinhua reminded that when his teammates listened to the training movements, they had only heard of the pull-up. They could understand the other words, but together they did not know what the above movements were.

Su Jinhua did it all for them to see. She took out the barbell she made. It was made of cement, like a block of coal. There was a solid iron bar in the middle about 20 centimeters, and fixed cement on both sides. It weighed 20 kilograms and 30 kilograms. pounds.

My teammates used to carry weights when running. Ten pounds in one hand means they have a certain foundation. Twenty is what they can accept.