Rebirth 70: Started with scientific research, Yingjiang was shocked!

Seeing Su Jinhua holding a barbell for them to show, her teammates looked at her in surprise.

"So that's how it's used. I'm also curious about the leader, why he asked us to make something like a wheel first."

Xiao Wentao said in surprise, only now did he know that it was training equipment.

"And endurance training."

Su Jinhua demonstrated it to them together.

"If you don't have enough equipment, you can switch training and have other teammates do other training items. Once you've finished a round, you can switch to teammates."

Next is endurance training. Combat training requires good physical endurance in order to maintain sustained strength and reflexes in the heat of battle. Here are some common endurance training methods:

1. Aerobic exercise: such as jogging, swimming, cycling, etc., which can improve cardiopulmonary function and endurance level. If there is no swimming pool or bicycle, this item should be changed to jogging.

2. High-intensity interval training: running in place, burpees, jumping jacks, push-ups, leg raises, etc. This training method improves the body's endurance and explosive power by alternating high-intensity and low-intensity exercises. .

After basic training, it is time to repeatedly practice fighting techniques, which not only improves technical proficiency, but also trains the body's endurance and reaction capabilities.

My teammates all followed Su Jinhua to train. It looked very simple, but I didn't expect it to be so refreshing when done, because each training movement targets a specific part.

After doing it for a few times, you can feel the soreness in your shoulders.

Also, my crotch felt sore after just a few jumps with my legs raised high.

"After training, there are still two final trainings, mental training and tactical thinking. I will teach you in the evening."

The training schedule during the day is already very full. The next two trainings are mental training. Su Jinhua thought that she would teach them in the evening.

2. Mental training:

Develop self-confidence and concentration, which can be improved through meditation and positive psychology training.

Learn to control your emotions and stay calm and rational.

3. Tactical thinking:

Learn techniques and strategies to analyze and predict your opponents.

Be familiar with tactical choices in different scenarios, such as long-range attacks, close combat, etc.

"Captain, did you train like this before?"

Teammates asked while training, looking at such a heavy training volume and thirty kilometers of weight-bearing, which could not be completed until the sun went down.

"Yes, only if you are strong enough can you keep yourself alive."

Su Jinhua chuckled and said that that period should be the darkest training in her life, and she was thrown into the mercenary competition by her own father.

To come out alive, you need to kill the others, or you can survive until the end of the two weeks and complete your own tasks. Each person has three tasks.

Only by completing the task and staying alive can you win the game. If you fail to complete the task, you will be killed at the end of the game.

It was because she knew the inhumanity and cruelty of the mercenaries that Su Jinhua strengthened their training, otherwise one of her own would die.

"If you want to survive and win the international special forces competition, you must train yourself to be the strongest. Not stronger than your teammates, but to be able to defeat twenty people with one."

Su Jinhua said sternly that she wanted to win the game. She just thought that all their teammates who participated in the game would win the game alive, so they could only have more plans to survive if they became the strongest warrior kings.

"Yes."

When his teammates heard this, they all responded firmly, with high morale and fighting spirit in their eyes.

Su Jinhua trained with them. Strength training and endurance training must be accumulated over time. Not just one day of training can make you forever.

As long as there is no practice for a day, the muscle memory will be reduced and the ability to be exerted will be reduced.

Only by training every day can the muscles maintain their best condition and be able to respond anytime and anywhere.

Wen Shuting follows along to train. Even if she can't do a few, she will try her best and insist on completing all the training. No matter how tired she is, she will take a break and continue.

After the last 30 kilometers of weight-bearing running, the teammates' legs were too weak to stand, and they all collapsed on the playground.

"The stars in the northwest are so bright."

Su Jinhua was lying on the ground and didn't mind seeing the stars in the sky, because they were so dazzling that people couldn't help but pay attention to them.

She hadn't seen such a bright star for a long time. The light of stars in later generations was very weak. Sometimes she might only see the North Star and not other stars.

"Yes."

Wen Shuting, who was walking next to her, responded with a sigh.

Su Jinhua turned to look at her. She was a novice and didn't carry any weight when running. She ran the longest in the team and was left behind.

At that time, Su Jinhua couldn't even see her figure, and she thought she would give up.

There was a military vehicle following behind. If someone couldn't run halfway, the military vehicle would take them back, so Su Jinhua didn't pay attention to her.

"Can you still persist? The training in the future will only be heavier than today."

Su Jinhua said in a soft voice. In the quiet playground, only the breathing of her teammates could be heard. Her voice could be heard by all the teammates present.

"Yes, I want to go. My father has experienced that big battlefield, so I can do it too."

Wen Shuting firmly said that her family has been a military doctor for generations, so everyone has experienced real battlefield medicine. Even though the country is peaceful in her generation, she still wants to practice on the battlefield.

Military doctors must not only have excellent medical skills, but also have a determined mentality. Even if they are on a chaotic battlefield, they must be determined and unaffected by their surroundings.

These require practice on the battlefield to know whether she can do it.

"Okay, let your strength speak for itself. If you are unqualified, I will not show mercy."

Su Jinhua turned back and looked at the stars in the sky. Dabin and Nanbo were making dinner, and several teammates were helping.

The time here is quiet at this time.

After dinner, Su Jinhua taught them psychological training and tactical thinking.

"Psychological training is to help you stay calm in times of crisis. Only by being mentally strong can your brain not become confused."

"When people panic, they become distracted. When your mind is in a panic, your mind is confused. It's so confusing that you can't think of the problem. As the old saying goes, your mind goes blank."

"In a dangerous scene, if your mind goes blank, it will become a fatal weakness. Generally, scenes like this are extremely dangerous and you may lose your life at any time."

"So mental training is also very important."

Su Jinhua introduced the importance of psychological training, because psychological training is some casual training without explaining the importance. They may think it is unimportant training and do not train carefully.

"Can psychology be trained? I thought it could only be trained in actual combat."

This was the first time Xiao Wentao heard about mental energy training, and his eyes were full of curiosity.